简易太极拳养生法 pdf epub mobi txt 电子书下载 2024

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2009-1

55.00元

9787119060231

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发表于2024-09-20

简易太极拳养生法 epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

简易太极拳养生法 pdf epub mobi txt 电子书下载 2024

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《简易太极拳养生法(英文版)》内容简介：This book deals with the 13-Step Taiji Exercise for Health and the Ten Movements of Taiji Roushu for Fitness. The l 3-Step Taiji Exercise for Health is a simplified form of the 248-Step Taiji Internal-power Exercise for Health, This simplified approach uses fewer movements, and is thus well-suited to beginners.

The ten forms of fitness-related Taijiquan, integrating meditation and exercise, were developed by Guan Yongnian on the basis of theTaiji Exercise Manuals' written by Taiji master Zhao Zhongdao who lived to the age of 119. The Ten Movements of Taiji Roushu for Fitness is easy to learn and helps to boost energy and prevent illness.

简易太极拳养生法下载 mobi epub pdf txt 电子书