This is a fresh, sophisticated, and proven method of training that capitalises on running's growing rebellion against mainstream traditional approaches. Most serious runners never realise their potential. The reason is simple: most runners are unable to run by feel. Scripted training plans hold runners back because metrics and formulas do all of the thinking for them. Runners become trained to ignore their sense of feel, which is the most powerful training tool a runner can use. By stripping away the maths and gadgetry that has controlled modern training, "Run: The Mind-Body Method of Running by Feel" will help runners break out into faster, more enjoyable training and racing. While running by feel can sound like a rejection of science, the mind-body method is rooted in major advances made in neurological research. New science has found that, even at the point of exhaustion, the body is holding back a reserve. The brain senses fatigue and prevents the body from overexertion. A runner's experience, training, and motivation determines how much of their reserve they can wield during a race. "Run" teaches readers how to listen to their bodies so they can access more of their body's capability. Bestselling endurance sports author Matt Fitzgerald reveals how elite runners and world record holders have begun to rebel against traditional training to adopt the run-by-feel philosophy. "Run" shows committed runners how to implement the mind-body method and discover a better and more fulfilling way to run.
具體描述
讀後感
評分
評分
評分
評分
用戶評價
讀瞭一章，雲裏霧裏的講瞭身心通達的一種跑步方式，可能很多跑者不自覺的就達到瞭這種狀態
评分讀瞭一章，雲裏霧裏的講瞭身心通達的一種跑步方式，可能很多跑者不自覺的就達到瞭這種狀態
评分讀瞭一章，雲裏霧裏的講瞭身心通達的一種跑步方式，可能很多跑者不自覺的就達到瞭這種狀態
评分讀瞭一章，雲裏霧裏的講瞭身心通達的一種跑步方式，可能很多跑者不自覺的就達到瞭這種狀態
评分讀瞭一章，雲裏霧裏的講瞭身心通達的一種跑步方式，可能很多跑者不自覺的就達到瞭這種狀態
相關圖書
本站所有內容均為互聯網搜索引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有