It's Not about Food pdf epub mobi txt 電子書下載 2024

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Normandi, Carol Emery/ Roark, Laurelee

2008-12

256

118.00元

9780399534669

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发表于2024-11-26

It's Not about Food epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

It's Not about Food pdf epub mobi txt 電子書下載 2024

圖書描述

A revised and updated edition of the longstanding guide that has helped thousands struggling with emotional eating disorders.

Based on the techniques used successfully by Beyond Hunger, a nonprofit organization dedicated to helping people overcome emotional eating disorders, It’s Not About Food gives readers the practical advice and inspirational push they need to take care of their bodies, minds, and hearts and put an end to the roller coaster of dieting and binging.

This new edition includes updated statistics, a new section on the challenges of obesity, and a range of new personal accounts from eating disorder survivors and advice from the authors’ recent Beyond Hunger workshops.

It's Not about Food 下載 mobi epub pdf txt 電子書