365 Ways to Reduce Stress pdf epub mobi txt 電子書下載 2024

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Adamson, Eve

2009-8

224

$ 10.11

9781440500251

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发表于2024-11-24

365 Ways to Reduce Stress epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

365 Ways to Reduce Stress pdf epub mobi txt 電子書下載 2024

圖書描述

It seems that no matter how hard we work or how much time we spend trying to get things done, there's always more to do and not enough time to do it in. Since studies say that stress can lead to physical and mental health issues, it's important to take charge of your life and manage your stress effectively. "365 Ways to Reduce Stress" is a tip-based, hands-on guide to minimizing stress. It's the ultimate empowering tool for overworked, over-scheduled, and over-stressed people - of which there are more of than ever! Complete with an easy-to-follow quiz that helps readers identify their vulnerable areas as well as advice on gaining perspective, relaxing, and avoiding stressors, this book is the step-by-step stress-reducing medicine we all need to live a happier, longer life.

365 Ways to Reduce Stress 下載 mobi epub pdf txt 電子書