Developing Resilience pdf epub mobi txt 电子书 下载 2025
- Resilience
- Self-Help
- Personal Growth
- Psychology
- Mental Health
- Coping Mechanisms
- Stress Management
- Emotional Intelligence
- Well-being
- Mindfulness
具体描述
Some individuals emerge from grim experiences stronger inmind and spirit than others whosuffered the same fate. In this book, Michael Neenan suggests that it is the meanings that we attach to events, and not the events themselves, that determine our reactions to them; this is why different people can react to the same event in a variety of ways. Developing Resilience shows how people can find constructive ways of dealing with their difficulties by using the techniques of cognitive behaviour therapy as well as listening to the wisdom of those who have prevailed over adversity. This book provides useful guidance and advice on topics including: managing negative emotions distinguishing between what is within and outside of your control learning from past experiences developing self-belief increasing your level of frustration tolerance maintaining a resilient outlook. This book will be essential for anyone trying to find constructive ways forward in difficult times, as well as counsellors, coaches and therapists looking for guidance in helping their clients.
作者简介
Michael Neenan is Associate Director of the Centre for Stress Management, Kent, an accredited cognitive behavioural therapist and author (with Windy Dryden) of Life Coaching: A Cognitive Behavioural Approach.
目录信息
2 Attitude: the heart of resilience
3 Attitudes that undermine resilience building
4 Making yourself more resilient
5 Strengths underpinning resilience
6 Resilience in the workplace
7 Resilience in relationships
8 Resilience in dealing with dif®cult people
9 Maintaining resilience
10 An overview of resilience
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