Everyday Calm pdf epub mobi txt 電子書下載 2024

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Alexander, Laurel

2009-8

384

$ 11.29

9781846013164

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发表于2024-11-28

Everyday Calm epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Everyday Calm pdf epub mobi txt 電子書下載 2024

圖書描述

Let's face it, life can be hectic. These days we run into stress at home, in the office, in relationships, in traffic and even on vacation. Everyday situations leave us with steam coming out of our ears and our blood pressure sky high. "Everyday Calm: 365 Ways to a Better You" offers a step-by-step way to turn your stressful world into an ocean of calm. Each of the 365 beautifully designed pages offers a daily exercise, activity or reflection to practise and slowly integrate into your lifestyle. With daily prompts on diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, and special words from the gurus, a calmer you is just days away.

Everyday Calm 下載 mobi epub pdf txt 電子書