具体描述
If so, then this book is for you. Not your typical "stress management" book, All Stressed Up and Nowhere to Go (based upon Dr. Crawford's PBS special), is written to give you a practical, down-to-earth guide to dealing with all those situations and people that seem to Drive You Crazy In addition, you will learn a model for becoming more influential in creating your experience of life so that stress stops becoming a problem and, instead, becomes a valuable signal. All of this in a humorous, informal, easy-to-read format that is designed to help you regain control, and become more effective, powerful, and happier in all areas of your life.
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