圖書標籤: self-help
发表于2025-01-06
Can I Have Your Attention? pdf epub mobi txt 電子書 下載 2025
Can I Have Your Attention? is not your traditional self-help book that offers 12 simple steps to enhance brainpower. Nor is it a book on Eastern Wisdom, spirituality, or conventional meditation. It is an eye-popping adventure that combines ancient, high-speed attention-building processes with cutting-edge attention research in psychology, neurology, and biology. Through Joseph Cardillo's engaging personal account of the world of human attention--which synthesizes the stories of more than two dozen experts--you will uncover surprising secrets about the workings of your own mind. Did you know that:
* You can use your attention to perfect any daily activity--from piano playing to work--related activities to perfecting your golf swing?
* In just one-six-hundredth of a second, a random detail you glimpse in the corner of your eye can determine whether you like someone you just met, cause or avoid an accident, make you feel happy or depressed all day, and lead you to succeed or fail at anything you try?
* Specifically designed meditation techniques can be used to scan and shift brain waves, altering one's attention as effectively as electrode-packed biofeedback instruments?
* Most importantly, you can train your attention to turn such processes on or off, on command? This fresh look at ancient attention skills and new science will transform your thinking about what human attention is as well as offer a guide to incorporating its insights into your daily life. Can I Have Your Attention? even presents a redefinition of attention deficit and reveals a variety of natural, non-medical tools that can significantly amp up anyone's attention!
約瑟夫•卡迪羅,暢銷書作傢,不摺不扣的功夫大師。著有《像水一樣流淌》(Be Like water)、《嚮生活鞠躬》(Bow to Life)以及《思考,非理性》等暢銷書。此外他還是掌握五門格鬥技巧的一流功夫高手,學員遍及全美,人數超過20000。
自己先看了一遍,其实想买这本书给弟弟,他去了趟少林寺,本来已经请了师父教他棍法和鞭法,可是他觉得自己年龄很大没有去学,其实这些棍法哪能是寻常人学的会的,只是让他感受一下其中的博大精深。书里的讲述有些不符事实,但是作为参看,还是很有趣的。
評分《思考,非理性》的作者认为世上没有理性这回事,几乎所有决定都是感性的结果。皮质醇,肾上腺素,多巴胺,内啡呔等一系列激素影响着我们的情绪和推理判断。经由武术修习中的冥想和禅宗呼吸法能让人归于平静和专注,进而更好地与内心保持连接快速思考。较理论的一本书,对了能...
評分. 冥想、专注、走神、选择性注意、恍惚、自我欺骗等心理活动,或者说思考活动,真的很好奇,有人说,不能思考一旦思考,你就错了,可是不思考怎么会有答案。作者把这些东西都归于非理性,他去过嵩山少林寺,我觉得他的思想轨迹多少涉足了禅宗。
評分 評分坐断当下,当机立断,了断生死,一个断字,把潇洒情怀描述出来,可是身在红尘怎么能断呢?看了作者的经历,还是眼界决定意识界,你的高度决定了眼界的宽度。一定要多出去走走,看看这个世界的其他地方,大家都在怎样生活,不能局限。断了自己眼界狭小的现状!
Can I Have Your Attention? pdf epub mobi txt 電子書 下載 2025