Cycling Anatomy pdf epub mobi txt 電子書 下載 2024


Cycling Anatomy

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Sovndal, Shannon
2009-5
200
$ 24.80
9780736075879

圖書標籤: Cycling  Triathlon  Strength_training  Muscle   


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发表于2024-11-23

Cycling Anatomy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Cycling Anatomy epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Cycling Anatomy pdf epub mobi txt 電子書 下載 2024



圖書描述

This book allows readers to see what it takes to maximise cycling power, speed and endurance! "Cycling Anatomy" will give readers the knowledge to improve their performance by increasing muscular strength and optimising the efficiency of every movement. "Cycling Anatomy" features 74 of the most effective cycling exercises, each with clear, step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book goes beyond exercises by placing with illustrations of the active muscles involved in cornering, climbing, descending and sprinting, detailing exactly the exercises which are fundamentally linked to cycling performance. From steep inclines to slick terrains, "Cycling Anatomy" will ensure cyclists are prepared for any challenge in the road ahead. Riders can learn how to modify exercises to target specific areas, reduce muscle tension and minimise common cycling injuries, finally learning ways to pull it all together to develop training based on the individuals needs and goals. Whether training for an upcoming century ride or just trying to best that killer hill with strength to spare, "Cycling Anatomy" will ensure every reader gets the most out of every ride.

Cycling Anatomy 下載 mobi epub pdf txt 電子書

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Cycling Anatomy pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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你會得到大驚喜!!

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