The Athletes Guide to Making Weight pdf epub mobi txt 电子书下载 2024

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Macedonio, Michelle/ Dunford, Marie

2009-3

272

$ 20.28

9780736075862

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发表于2024-11-28

The Athletes Guide to Making Weight epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

The Athletes Guide to Making Weight pdf epub mobi txt 电子书下载 2024

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In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance.

The Athletes Guide to Making Weight 下载 mobi epub pdf txt 电子书