Quick & Easy Stress Busters pdf epub mobi txt 电子书下载 2024

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Selby, Anna

123

$ 14.63

9781844837960

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发表于2024-09-21

Quick & Easy Stress Busters epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Quick & Easy Stress Busters pdf epub mobi txt 电子书下载 2024

图书描述

Stress is a double whammy: it's caused by the super-busy lives we lead, and our super-busy lives leave us little time to seek relief. In "Quick and Easy Stress Busters," acclaimed author Anna Selby brings you fast and effective routines to help relieve that stress anytime, anywhere. Start the morning off right with a deep meditation, free your energy with a Pilates stretch, unwind with an evening chi gung soother, or dispel your tensions with a weekend massage. You'll find routines from Reiki, reflexology, yoga, and more to target specific areas of your body or lift your mood, as well as techniques to practice with a partner. ""

Quick & Easy Stress Busters 下载 mobi epub pdf txt 电子书