Be Happy! pdf epub mobi txt 电子书 下载 2024


Be Happy!

简体网页||繁体网页
Holden, Robert
2009-4
285
$ 29.32
9781401921804

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发表于2024-11-10

Be Happy! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Be Happy! epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Be Happy! pdf epub mobi txt 电子书 下载 2024



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""Happiness is a spiritual path. The more you learn about true happiness, the more you discover the truth of who you are, what is important, and what your life is for."" "Be Happy "is the follow-up to Robert Holden's best-selling "Happiness NOW " In this book, Robert gives you a front-row seat on his 8-week happiness program--famously tested by independent scientists for the BBC-TV documentary called "How to Be Happy." Step-by-step he introduces you to a set of proven techniques, principles, meditations, and insights that will help you be happy now Key lessons include: Follow Your Joy -- stop chasing happiness and start enjoying your life as it happens.The Happiness Contract -- undo mental and emotional blocks to happiness and success.The Receiving Meditation -- increase your natural capacity for happiness and abundance.The Forgiveness Practice -- give up all hopes for a better past and "be happy now."The Gift of Happiness -- use the power of happiness to bless your life and benefit others. ""This happiness training not only changes the way you feel; it actually changes the way your brain functions.""-- Professor Davidson, Wisconsin-Madison UniversityBBC's "How to Be Happy "TV documentary

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