Coping with Shyness and Social Phobias pdf epub mobi txt 電子書下載 2024

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Crozier, Ray

2009-4

192

$ 16.89

9781851685165

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发表于2024-12-29

Coping with Shyness and Social Phobias epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Coping with Shyness and Social Phobias pdf epub mobi txt 電子書下載 2024

圖書描述

Shyness and social phobia will affect one in twenty people and can prevent those suffering from leading their lives to the full. In this supportive and informative guide, psychologists Crozier and Alden explore the reason and meaning behind social anxiety and consider the various treatments on offer; including medication and cognitive behavioral therapy. Supported by case studies and the latest in psychological research and practice, the authors distinguish between shyness and the debilitating effects of social phobia in refreshingly relatable terms. Presenting up-to-date information on the methods people are using to overcome their difficulties and giving an objective appraisal of their effectiveness and limitations, this book is an invaluable resource for those trying to understand their own anxieties or the anxieties of others.

Coping with Shyness and Social Phobias 下載 mobi epub pdf txt 電子書