Daily Fix

Daily Fix pdf epub mobi txt 電子書 下載2025

出版者:
作者:Fishback, Alexa L.
出品人:
頁數:256
译者:
出版時間:2009-1
價格:$ 20.28
裝幀:
isbn號碼:9781594868474
叢書系列:
圖書標籤:
  • 每日靈感
  • 個人成長
  • 積極心理
  • 習慣養成
  • 自我提升
  • 正念
  • 幸福感
  • 生活方式
  • 情緒管理
  • 目標設定
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具體描述

One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love-no complex nutritional calculations or abandonment of entire food groups required! In "Women's Health Daily Fix", nutritionist Alexa Fishback distils the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Fishback teaches women to 'eat clean' - establish healthy dietary habits through habit management rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

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