Daily Fix pdf epub mobi txt 电子书 下载 2024


Daily Fix

简体网页||繁体网页
Fishback, Alexa L.
2009-1
256
$ 20.28
9781594868474

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发表于2024-11-08

Daily Fix epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Daily Fix epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Daily Fix pdf epub mobi txt 电子书 下载 2024



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One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love-no complex nutritional calculations or abandonment of entire food groups required! In "Women's Health Daily Fix", nutritionist Alexa Fishback distils the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Fishback teaches women to 'eat clean' - establish healthy dietary habits through habit management rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

Daily Fix 下载 mobi epub pdf txt 电子书

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