Perfect Breathing pdf epub mobi txt 電子書 下載 2024


Perfect Breathing

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Lee, Al/ Campbell, Don
2009-1
240
$ 22.54
9781402743887

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发表于2024-11-24

Perfect Breathing epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Perfect Breathing epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Perfect Breathing pdf epub mobi txt 電子書 下載 2024



圖書描述

We breathe without thinking about it—but those life-giving breaths are actively at the heart of everything that we do, and the single common denominator underlying every dimension of our being. The power of breath goes beyond the need for oxygen; conscious breathing techniques can accelerate healing, improve cognitive skills, enhance sex and intimacy, intensify meditation, boost athletic performance, and open our receptivity to greater spiritual awareness.

Perfect Breathing teaches us how to become conscious of that all-important breath, to recognize those situations where we need to breathe most efficiently, and to remember to take full, cleansing, powerful breaths every moment of the day. Each section contains valuable information that applies to significant areas of your life—your health, mind and emotions, physical performance, and spirituality—so you’ll grasp the scope, breadth, and influence of breathing on each one. The techniques are all relatively simple to master; with just a few minutes a day and this easy-to-follow program, you’ll slowly integrate conscious breathing into your life and routine.

Backed by compelling science and evidence from people for whom breathing is central (astronauts, fighter pilots, olympic athletes, adventurers, performing artists, and others), and complete with exercises that address specific problems, Perfect Breathing is an important book in the science of breathing and a critical link to living longer, healthier, more robust lives.

Perfect Breathing 下載 mobi epub pdf txt 電子書

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Perfect Breathing pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
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