Yoga Exercises for Teens pdf epub mobi txt 電子書下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Purperhart, Helen/ Evans, Amina Marix (TRN)/ van Amelsfort, Barbara (ILT)

Evans, Amina Marix

2008-11

160

$ 22.54

9780897935043

圖書標籤:

喜歡 Yoga Exercises for Teens 的讀者還喜歡

下載链接在页面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到小哈圖書下載中心

qciss.net

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

发表于2024-09-20

Yoga Exercises for Teens epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Yoga Exercises for Teens pdf epub mobi txt 電子書下載 2024

圖書描述

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

Yoga Exercises for Teens 下載 mobi epub pdf txt 電子書