Yoga Exercises for Teens pdf epub mobi txt 电子书下载 2024

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Purperhart, Helen/ Evans, Amina Marix (TRN)/ van Amelsfort, Barbara (ILT)

Evans, Amina Marix

2008-11

160

109.00元

9780897935036

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发表于2024-11-24

Yoga Exercises for Teens epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Yoga Exercises for Teens pdf epub mobi txt 电子书下载 2024

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Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are specifically designed to fit the needs of teenagers and to show teens how to work out and train their bodies in a relaxed way. It requires no advance knowledge or preparation and can be used by anyone working with teens between the ages of 10 and 20. The exercises are divided into static postures, dynamic postures, and exercises in pairs. There are also visualization and meditation exercises based on the four elements of nature as well as an introduction to the basics of yoga philosophy. The book can be used with large and small groups or as part of a parent-teen activity. Practicing yoga together is a perfect opportunity for parents and teens to exercise, talk, and spend time together in a healthy, positive manner.

Yoga Exercises for Teens 下载 mobi epub pdf txt 电子书