Timeless Secrets of Health and Rejuvenation

Timeless Secrets of Health and Rejuvenation pdf epub mobi txt 电子书 下载 2026

出版者:Ener-chi.com
作者:Andreas Moritz
出品人:
页数:546
译者:
出版时间:2007-12-01
价格:USD 34.95
装帧:Paperback
isbn号码:9780979275753
丛书系列:
图书标签:
  • 健康
  • 养生
  • 抗衰老
  • 长寿
  • 自然疗法
  • 身心健康
  • 传统医学
  • 健康秘诀
  • 活力
  • 保健
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具体描述

New Book Helps People Tame Their Illnesses with Mind and Body Power: Flying in the face of mainstream medicine and society's many health myths-here is a book that finally proves that good health is not only easily achievable-no matter where you are right now-it's your natural state. In this new, expanded edition of Timeless Secrets of Health and Rejuvenation, best-selling author Andreas Moritz reveals the most common but rarely recognized reasons behind illness and aging. He offers powerful and time-tested self-help approaches to remove the root causes of illness and achieve continuous vibrant health, regardless of age. While most physicians attempt to combat or subdue illness-which has been known to cause more illness and death than cancer or heart disease-they know too little about employing the mind and body to actually help heal a person. Compiled over the course of 35 years of work and research in the health industry-and based on eye-opening experiences with thousands of people across the globe-Timeless Secrets of Health and Rejuvenation reveals everything you need to know in order to unleash the natural healing power that lies dormant within you. You may wonder, "How could one book possibly do all this?" After all, many books make big health promises and then fail to deliver. But the answer is simple: Timeless Secrets is different-and works-because (1) it gives you deeper insights and perspectives that literally put you back "into the driver's seat" of your body and mind, and (2) it reveals literally hundreds and hundreds of controversial, yet highly practical secrets proven to trigger health, wellness and accelerated healing. You'll get little-known, ancient secrets-successfully used for thousands of years. Plus, you'll discover newer ones that have been researched and documented by some of the leading authorities in the world, both mainstream and alternative. And most importantly, you'll discover the very secrets which have worked-time and time again-for the countless people Andreas Moritz has helped heal in his 30+ years of front-line experience. No matter what your current level of health and wellness, the scores of brand new tips, break-throughs, "aha!" moments, practices and discoveries you make while reading Timeless Secrets of Health and Rejuvenation are sure to help you quickly reclaim life's happiest, most valuable possession: Your health. The best part: You'll get it all in plain English, with step-by-step, "do-this-then-do-that" instruc-tions-so there's never an ounce of guesswork-thereby empowering you to live with more youthful-ness, balance and joy, from the very first moment you open the book. Numerous doctors, nurses, patients and health conscious individuals have called this book "The Bible of Good Health" for good reasons. So why not put Timeless Secrets to the test? It may prove to be the most comprehensive, life-changing health guide you ever read. "German-born, Ayurvedic medicine practitioner and health consultant, Andreas Moritz, has been very successful with terminal disease cases, which increases his credibility as an alternative medicine practitioner. His books are renowned for their comprehensiveness and readability. You don't need to be a health care expert to understand the everyday terminologies and fluid reasoning of the causes of disease. More importantly, you'll be amazed by the many overlooked things that influence our state of health. Reading with an open mind is highly recommended."BookReviewClub.com

《生命的静默低语》 在这纷繁喧嚣的世界里,我们追寻着一种更深邃、更持久的健康与活力,一种不被时间洪流裹挟,反而能与其和谐共舞的生命状态。然而,现代生活方式带来的压力、环境的改变以及信息的过载,常常让我们远离了身体内在的智慧,也模糊了我们与生俱来的复原能力。 《生命的静默低语》并非一本传统的健康指南,它更像是一次心灵的旅程,一次对生命本质的探索。本书将带领读者一同走进一个古老而又充满智慧的领域,那里蕴藏着那些被遗忘却从未消失的健康奥秘。我们不贩卖速成的灵丹妙药,也不鼓吹奇特疗法,而是专注于发掘那些植根于自然规律、潜藏于我们自身生命系统之中的力量。 本书的篇章,如同解锁生命密码的钥匙,循序渐进地引导读者去倾听身体最细微的信号。我们将一同审视那些看似微不足道的日常习惯,它们如何悄无声息地塑造着我们的健康轨迹。从晨起的第一缕阳光,到夜晚的宁静休憩,每一个时刻都蕴含着调节身心、焕发活力的契机。 觉察与倾听: 理解身体语言的艺术。我们如何才能真正“听懂”疲惫的信号,识别压力的根源,感知身体对不同食物的反应?本书将提供一系列实用的方法,帮助您培养一种更敏锐的自我觉察能力,从而做出更符合身体需求的决策。这不仅仅是关于身体的生理指标,更是关于一种内在的共鸣。 自然的韵律: 重新连接宇宙的节奏。我们的身体天生就与昼夜、季节、甚至是宇宙的能量场有着深刻的联系。我们将探讨如何通过调整作息、亲近自然、感受四季的变化,来重新校准我们的生命节律,从而提升整体的能量水平和适应能力。这是一种顺应生命之流的智慧。 内在的净化: 释放身心灵的负担。现代生活让我们积累了过多的“负荷”,无论是生理上的毒素,还是心理上的压力。本书将深入浅出地解析身体的自然净化机制,并介绍温和而有效的方法,帮助您清除体内积滞,重获轻盈与活力。这并非激进的排毒,而是对身体潜能的温柔唤醒。 活力的源泉: 探索生命能量的秘密。我们每个人都拥有与生俱来的生命能量,但它往往被我们忽视或消耗。本书将揭示那些能够滋养和提升生命能量的根本途径,包括但不限于呼吸的力量、水分的精妙作用、以及食物对生命力的影响。您将发现,真正的活力源于内在的丰盈。 岁月的优雅: 拥抱生命的全过程。衰老是生命的自然组成部分,但“老化”并非必然。本书将探讨如何通过智慧的生活方式,延缓生理上的退化,保持心智的敏锐,并以一种优雅、积极的态度迎接生命的不同阶段。这是一种对生命完整性的尊重与实现。 《生命的静默低语》摒弃了那些哗众取宠的承诺,专注于那些真正有效、可持续且易于实践的原则。它鼓励读者成为自己健康的“探险家”,通过亲身体验去发现最适合自己的健康之道。这本书为您提供的是一种视角、一种工具、一种伙伴,帮助您开启一段发现生命内在宝藏的旅程。 在这本书中,您不会找到关于特定疾病的治疗方案,也不会有针对某一种营养素的详细分析。我们的焦点在于您,在于您身体的整体智慧,在于您与生俱来的复原能力。我们将带领您走进一个更广阔的健康视野,在那里,健康不再是治疗或对抗,而是一种自然而然的存在状态,一种与生命本质相融的和谐。 准备好倾听您身体的静默低语了吗?准备好,去发掘那些隐藏在平凡中的非凡力量了吗?这趟旅程,将带您找回最本真的生命活力,感受岁月的沉淀与升华。

作者简介

Andreas Moritz (born January 27, 1954) is an author, lecturer and practitioner in the field of Alternative and Integrative Medicine. He is the author of over a dozen books on various subjects pertaining to holistic health and is most well-known for his books The Amazing Liver and Gallbladder Flush, Timeless Secrets of Health and Rejuvenation and Cancer is not a Disease. His ideas have appeared in USAToday.

Moritz was born in Stuttgart, Germany. He began his career in Europe as an iridologist with special focus on identifying and addressing the root causes of illness. He has also specialized in using fine art as a healing modality. Much of his life's work has been dedicated to understanding and treating the root causes of illness, and helping the body to naturally heal itself.

In the mid-1990s, he began publishing self-help books on alternative medicine and mind/body/spirit integration. From the age of six, Moritz experienced a number of severe illnesses such as juvenile arthritis, arrhythmia, anemia, abnormally low blood pressure, frequent fainting and irritable bowel syndrome (IBS). Although his main fields of interest were architecture, music and athletics, most of his time was spent in trying to understand the causes of his own illnesses. As an adolescent, Moritz began studying diet, nutrition and various approaches to natural healing and well-being.

In 1970, Moritz began to practice meditation and Yoga to treat low blood pressure. By age 19, he had alleviated his symptoms through his practice.

After completing his iridology training under his uncle, Dr. Harry Kirchofer, a leading iridology physician and naturopath in Germany, in 1980 Moritz proceeded to study and perform research on mind/body medicine at Maharishi European Research University (MERU) in Switzerland.

In 1981, as part of his training at MERU, Moritz began his studies of Ayurvedic medicine. To learn from some of the worlds' most renowned physicians of Ayurveda, including, Dr. V.M. Dwivedi, Dr. Balraj Maharishi and Dr. Brihaspati Dev Triguna, Moritz traveled to New Delhi, India. From 1982-1983 Moritz introduced heads of state and members of governments in Ethiopia and Kenya to more holistic approaches to health care than were available in these impoverished African countries at the time.

In 1988, Moritz graduated in the Japanese healing art of shiatsu at the British School of Shiatsu in London, England. Later in 1991, he finished his Ayurveda training and qualified as a practitioner of Ayurveda (vaidya) in New Zealand.

Moritz lived on the island of Cyprus from 1985-1998. From there he traveled extensively, lecturing and providing alternative healing modalities to governmental leaders who had fallen seriously ill, including the late Prime Minister of Greece, Andreas Papandreou.

In 1998, Moritz immigrated to Minnesota, in the United States, where he married and began to offer his services to the American people. Since taking up residence in the United States in 1999, Andreas has been involved in developing a new and innovative system of healing -- called Ener-Chi Art™ -- which attempts to target the root cause of chronic illnesses.

Moritz's other books include, Lifting the Veil of Duality - Your Guide to Living without Judgment, It's Time to Come Alive; Heart Disease No More!; Simple Steps to Total Health; Diabetes - No More!; Ending the AIDS Myth; Heal Yourself with Sunlight; Feel Great, Lose Weight; Hear the Whispers- Live your Dream; and the newly released title, Vaccine-nation: Poisoning the Population, One Shot at a Time.

Moritz now resides in the Carolinas. More information at www.ener-chi.com

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坦白说,我一开始对这种“古老智慧”的题材抱有一些怀疑态度,总觉得现代科学应该能提供更直接的答案。然而,这本书却以一种近乎艺术化的方式,将看似玄妙的古代观察,与严谨的生命科学逻辑巧妙地结合起来,展现出令人信服的生命力。它没有使用那些充斥在市面上健康读物中的夸张形容词,而是用一种近乎严苛的、学者般的口吻,去描述那些被现代生活边缘化的自然疗愈方法。比如,书中对特定草本植物的“能量场域”的描述,虽然听起来有些超脱科学范畴,但作者随后却引用了量子生物学的一些前沿概念去尝试构建一个可以理解的模型,这种跨界的融合,极大地拓宽了我的认知边界。阅读这本书,就像是在一位博学而又谦逊的隐士的指导下,重新学习如何“倾听”身体发出的每一个细微的讯号,学会区分什么是真正的需求,什么是后天被灌输的“欲望”。

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读完这本书,我最大的感受是,这根本不是一本速成的“秘籍”,而更像是一份需要毕生去研习的“生活圣经”。它的深度和广度远超我的预期,尤其是在探讨人体与环境的交互作用方面,展现出了令人叹服的洞察力。比如,书中对于不同地理纬度下,人体对光照、气压变化的生理适应机制的阐述,细致到了细胞层面的微观变化,引用的古代文献佐证也极具说服力,绝非空泛的理论堆砌。我特别对其中关于“修复性睡眠”的章节留下了深刻印象,它没有简单地推荐助眠茶饮,而是深入解析了深度睡眠周期中,特定脑波活动与荷尔蒙分泌的精确配比,并提供了一套结合呼吸法和环境调控的系统方案,逻辑严谨,层层递进。这本书的行文风格相当古典,用词考究,初读时需要慢下来,细细咂摸每个词语背后的深意,但一旦进入状态,便会发现其文字本身就具有一种安抚人心的魔力,仿佛每一次呼吸都与书中的节奏同步了。

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这份手稿的精妙之处,在于它完全避开了对“疾病”的直接聚焦,而是将全部笔墨倾注于如何构建一个近乎完美的“生命堡垒”。它更像是一部关于“构建永恒活力”的建筑学著作,而非一本“修补破损零件”的维修手册。我花了大量时间研究其中关于“内在花园”的维护部分,那里面详细描绘了肠道微生物群落的生态平衡,其复杂程度堪比研究一个微缩的雨林系统。作者对待每一个微小生态单元都充满了尊重和敬畏,详述了如何通过特定的“播种”(益生元摄入)和“环境控制”(压力管理)来确保这个内在花园四季常青。书中的语言充满了画面感和象征意义,例如将衰老比作“地基的沙化”,将活力比作“泉眼的涌动”,这种描述方式极大地增强了阅读的代入感,让人更容易将书中的教诲内化为自己的行动指南,而不是停留在知识层面上的理解。

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这本厚重的典籍,甫一翻开,便扑面而来一股陈旧而又充满力量的草药芬芳,仿佛置身于一个被时光遗忘的古老药庐之中。书中的文字排版,那种略带斑驳的字体和古朴的插图,让人感觉不是在阅读一本现代意义上的“健康指南”,而是在追溯一份失落已久的智慧传承。我尤其欣赏作者对于“平衡”二字的诠释,它并非仅仅指代饮食或运动的简单加减,而是一种深入骨髓的生命哲学——阴阳的调和,季节的顺应,情绪的流动,无一不被纳入这个宏大的体系之中。书中对某些失传已久的发酵技艺着墨甚多,那些关于如何通过自然的力量转化食材,使其功效最大化的描述,细致入微,充满了令人敬畏的工匠精神。阅读的过程,与其说是学习知识,不如说是一种心灵的沉浸与重塑,它迫使你重新审视现代社会高速运转下,我们是如何一步步偏离了生命本该遵循的自然韵律。那些关于“静观”与“内观”的章节,更是如同清泉涤荡心灵,教人如何在喧嚣中找到那片属于自己的不朽之地。

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这本书的版式和装帧本身就体现了一种对“慢生活”的致敬。纸张的质地粗粝而温暖,油墨散发出的淡淡气味,都让人本能地想要放慢翻阅的速度,仿佛害怕太快的动作会惊扰到其中沉睡的古老智慧。我发现,书中对于时间概念的理解尤为独特,它将“健康”视为一个跨越数代人积累和传承的过程,而非个体生命周期中的某个阶段性目标。其中关于“传承与记忆”的篇章,尤其引人深思,探讨了如何将身体的健康经验通过非文字的方式(如生活习惯、饮食偏好)传递给下一代,形成一种更深层次的“生命遗产”。这本书没有提供任何立竿见影的“捷径”,相反,它要求读者付出时间、耐心和自我反思的勇气。它最终教会我的,不是如何“治愈”什么,而是如何以一种更庄重、更负责任的态度,去拥抱和管理这份与生俱来的生命奇迹。

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