Dr Bob DeMaria, a Natural Health Doctor with over years of experience helping women of all ages have optimal hormonal health has created a simple tool to help all ages achieve optimal health. Dr Bob has created a simple program for women to follow on their own or with the assistance of their own health care provider without bio-identical supplementation or creams. The readers will be able to follow along the simple information and assess their own body signals and make wise healthy choices. Dr Bob's experience is evident in the pages by creating simple "Just Tell Me What to Do". Synopsis highlights at the end of each chapter. This book focuses on detoxifying the liver, evaluating thyroid and adrenal function with proper self evaluations. There is ample material explaining how osteoporosis, hot flushes and lack of energy can be improved. Dr Bob's research with the Amish culture is an adjunct to the material.
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