Body Confidence from the Inside Out pdf epub mobi txt 電子書下載2025

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出版者:

作者:Piepkorn, Arthur Carl

出品人:

頁數:224

译者:

出版時間:

價格:$ 22.54

裝幀:

isbn號碼:9781570252457

叢書系列:

圖書標籤:

Body image
Self-esteem
Body positivity
Mental health
Self-care
Wellness
Mindfulness
Inner beauty
Confidence
Personal growth

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具體描述

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.