Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in four distinctly different ways. "The Breath Meditation: "One of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition "The Body Scan Meditation: " A powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. "The Walking Meditation: "An ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration. "The Mindfulness Meditation: "A technique to enrich perception and gain direct insight into the inner workings of your mind. Learn all the proven, life-enhancing benefits of meditation with this practical, accessible, comprehensive guide to this ancient discipline.
評分
評分
評分
評分
本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度,google,bing,sogou 等
© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有