Super Fit Mama pdf epub mobi txt 電子書 下載 2024


Super Fit Mama

簡體網頁||繁體網頁
Mallett, Tracey
2009-8
336
131.00元
9781600940316

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发表于2024-11-24

Super Fit Mama epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Super Fit Mama epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Super Fit Mama pdf epub mobi txt 電子書 下載 2024



圖書描述

If you’re concerned about the best way to keep your body and baby healthy during pregnancy—or how you’ll ever lose the excess weight afterward—you’re not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter’s birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day—after all, busy moms are short on time!

Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you’ll find:

• Expert advice on staying fit and eating right during each pregnancy trimester

• Fun, fast, and safe exercises for the first weeks and months postpartum

• Easy-to-follow meal plans and delicious recipes

• Tips for strengthening your pelvic floor, easing back pain, and losing belly fat

Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey’s plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back—along with a body that’s even better than before!

Super Fit Mama 下載 mobi epub pdf txt 電子書

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Super Fit Mama pdf epub mobi txt 電子書 下載
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