The Biggest Loser Simple Swaps pdf epub mobi txt 电子书 下载 2024


The Biggest Loser Simple Swaps

简体网页||繁体网页
Cheryl Forberg RD
Rodale Books
2009-09-29
202
USD 21.99
Paperback
9781605295350

图书标签:  


喜欢 The Biggest Loser Simple Swaps 的读者还喜欢




点击这里下载
    


想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-11

The Biggest Loser Simple Swaps epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Biggest Loser Simple Swaps epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

The Biggest Loser Simple Swaps pdf epub mobi txt 电子书 下载 2024



图书描述

The road to a healthier lifestyle starts with small decisions and better choices. Now, with "The Biggest Loser Simple Swaps, "you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day." "With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30" "mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: ULLISwap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers--until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4 LISwap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has "twice "the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5 LISwap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains /LI/ULThroughout the book, you'll also find advice and tips from "The Biggest Loser "experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping--and losing--today

The Biggest Loser Simple Swaps 下载 mobi epub pdf txt 电子书

著者简介


图书目录


The Biggest Loser Simple Swaps pdf epub mobi txt 电子书 下载
想要找书就要到 小哈图书下载中心
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

The Biggest Loser Simple Swaps pdf epub mobi txt 电子书 下载 2024


分享链接









相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 qciss.net All Rights Reserved. 小哈图书下载中心 版权所有