Running Well pdf epub mobi txt 电子书 下载 2024


Running Well

简体网页||繁体网页
Sam Murphy
Human Kinetics Publishers
2008-12-05
184
USD 18.95
Paperback
9780736077453

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发表于2024-11-07

Running Well epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Running Well epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Running Well pdf epub mobi txt 电子书 下载 2024



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Nothing beats the pleasure of running. Unfortunately, many runners are slowed down by injuries that could be avoided through changes in training or technique.That's where "Running Well" comes in. Based on the latest scientific principles, this accessible guide shows you these techniques: -How to minimize the risk of injury and stay healthy-The differences between training and straining-How to strengthen and maintain the primary running muscles-Ways of assessing and improving technique-How to recognize injuries early on and avoid more serious setbacksAnd if you do get injured, "Running Well" will return you to action quickly. Sections devoted to each bodily region detail common symptoms and causes of discomfort. You'll learn how to treat the injury, know when to seek help and know how to prevent the problem from reoccurring. From avoiding overtraining to increasing flexibility, "Running Well" has everything you need to keep you running all year round so that you sprint--not limp--to the all-important finish line.

Running Well 下载 mobi epub pdf txt 电子书

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