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Sleep pdf epub mobi txt 電子書下載 2024

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Idzikowski, Christopher

2007-2

192

122.00元

9780007202232

圖書標籤:

喜歡 Sleep 的讀者還喜歡

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发表于2024-11-24

Sleep epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Sleep pdf epub mobi txt 電子書下載 2024

圖書描述

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

Sleep 下載 mobi epub pdf txt 電子書