The Art of Extreme Self-Care

The Art of Extreme Self-Care pdf epub mobi txt 電子書 下載2025

出版者:Hay House
作者:Cheryl Richardson
出品人:
頁數:136
译者:
出版時間:2009-1-1
價格:USD 15.95
裝幀:Hardcover
isbn號碼:9781401918286
叢書系列:
圖書標籤:
  • 心理學 
  •  
想要找書就要到 小美書屋
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

具體描述

讀後感

評分

評分

評分

評分

評分

用戶評價

评分

這杯雞湯我乾瞭

评分

這杯雞湯我乾瞭

评分

這杯雞湯我乾瞭

评分

這杯雞湯我乾瞭

评分

這杯雞湯我乾瞭

本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

© 2025 book.quotespace.org All Rights Reserved. 小美書屋 版权所有