The Art of Extreme Self-Care pdf epub mobi txt 電子書下載 2024

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Cheryl Richardson

Hay House

2009-1-1

136

USD 15.95

Hardcover

9781401918286

圖書標籤: 心理學

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发表于2024-11-26

The Art of Extreme Self-Care epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Art of Extreme Self-Care pdf epub mobi txt 電子書下載 2024

圖書描述

This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life

The Art of Extreme Self-Care 下載 mobi epub pdf txt 電子書