finding the still point pdf epub mobi txt 電子書下載 2024

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John Daido Loori

Shambhala (September 04, 2007)

(September 04, 2007)

128

USD 14.00

Hardcover

9781590304792

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发表于2024-11-28

finding the still point epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

finding the still point pdf epub mobi txt 電子書下載 2024

圖書描述

Through Zen meditation it is possible to find stillness of mind, even amidst our everyday activities—and this practical book-and-CD set reveals how. John Daido Loori, one of America's leading Zen teachers, offers everything needed to begin a meditation practice. He covers the basics of where to sit (on a cushion, bench, or chair), how to posture the body (complete with instructional photographs), and how to practice Zen meditation to discover the freedom of a peaceful mind.

The accompanying CD is a meditation companion. It has ten- and thirty-minute timed practice sessions, along with guided instructions from Daido Loori and an encouraging talk on the benefits of meditation.

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finding the still point 下載 mobi epub pdf txt 電子書