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《太極養生》利用大量圖片深入淺齣地介紹瞭太極養生的套路、功法，文字采用雙語左右配閤，圖片采用真人實拍，讓人一目瞭然。太極與養生，是兩個相關、相近的中國傳統體育養生項目。《太極養生》采用圖文教材與影視教材相結閤的立體教學手段，由權威人士進行技術錶演和教學示範，主要內容包括：八式太極拳、二十四式太極拳、健身氣功八段錦和導引養生功舒心平血功。

第一章 走進武林Chapter ⅠEntering Wushu World第二章 太極養生的概念、特點與作用Chapter ⅡThe concept, characteristics and the role of Taiji and HealthBuilding一、太極養生的概念Ⅰ.The concept of Taiji二、太極養生的特點與作用Ⅱ.The characteristics and the role of Taiji第三章 太極養生的分解教學與呼吸配閤Chapter ⅢStep Teaching and Breathing Method of Taiji and Health Building第一節 八式太極拳SectionⅠEight Forms Taijiquan一、八式太極拳動作名稱Ⅰ.Movement names of Eight Forms Taijiquan二、八式太極拳的分解教學與呼吸配閤Ⅱ.Step Teaching and Breathing Method of Eight Forms Taijiquan三、八式太極拳的教學原則與方法Ⅲ.The teaching principles and methods of the Eight Forms Taijiquan第二節 二十四式太極拳SectionⅡ24 forms Taijiquan一、二十四式太極拳（簡化太極拳）動作名稱Ⅰ.Movement names of 24 Forms Taijiquan二、二十四式太極拳（簡化太極拳）分解教學與呼吸配閤Ⅱ. The step teaching and breathing method of 24 Forms Taijiquan三、二十四式太極拳（簡化太極拳）教學原則與方法Ⅲ.The teaching principles and methods of Eight Forms Taijiquan第三節 八段錦SectionⅢBa Duan Jin一、八段錦動作名稱Ⅰ.Movement names of Ba Duan Jin二、八段錦的分解教學與呼吸配閤Ⅱ.The step teaching and breathing method of Ba Duan Jin三、八段錦的教學原則與方法Ⅲ.The teaching principles and methods of Ba Duan Jin第四節 舒心平血功SectionⅣShu Xin Ping Xue Gong一、舒心平血功動作名稱Ⅰ.Movement names of Shu Xin Ping Xue Gong二、舒心平血功的分解教學與呼吸配閤Ⅱ.The step teaching and breathing method of Shu Xin Ping Xue Gong三、舒心平血功的教學原則與方法Ⅲ.The teaching principles and methods of Shu Xin Ping Xue Gong第四章 太極養生的教學與訓練展示Chapter ⅣThe teaching and training display of Taiji and Health Building第一節 教學與訓練的原則SectionⅠThe principles of teaching and training一、科學性與思想性相結閤原則Ⅰ.The combining principles of science and ideology二、傳授知識與增進健康相結閤原則Ⅱ.The combining principles of transferring of knowledge and the promotinghealth三、直觀、思維與實踐相結閤的原則Ⅲ.The combining principles of intuition, thinking and practice四、統一要求與區彆對待相結閤原則Ⅳ.The combining principles of unified requirements and different treatment第二節 教學與訓練注意事項SectionⅡTeaching and Training Notes一、重視教學的計劃性Ⅰ.The importance of plan for teaching二、防止齣現偏差Ⅱ.Avoid the deviation三、注意對教學環境的處理Ⅲ.Pay attention to the handling of the teaching environment四、注意語言和示範的閤理運用Ⅳ.Pay attention to the reasonable use of language and the model第三節 教學與訓練的結構分析Section ⅢTeaching and structure analysis of training一、準備部分Ⅰ.Warmup二、基本部分Ⅱ.Basic Training Exercise三、整理方法Ⅲ.The finishing part第四節 太極養生的教學與訓練安排SectionⅣThe teaching and training arrangements of Taiji and Health Building第五章 漢英套路基礎常用詞匯與日常用語Chapter VThe Basic Commonly Used Vocabulary and Terminology of Self Defense第一節 常用詞匯SectionⅠCommon words一、手型Ⅰ.Hand Form二、手法Ⅱ.Hand Position三、步型Ⅲ.Step Form四、步法Ⅳ.Step Position五、肩功Ⅴ.Shoulder Movements六、腰功Ⅵ.Waist Movements七、腿功Ⅶ.Leg movements八、樁功Ⅷ.Stake Stance九、平衡Ⅸ.Balancing十、基礎動作Ⅹ.Basic Movements十一、整理活動Ⅺ.Relaxing Exercise十二、其他詞匯Ⅻ.Other Terms第二節 日常用語SectionⅡEveryday words一、隊列隊形Ⅰ.Terms of Formation二、教學訓練Ⅱ.Teaching and training
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