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《太极养生》利用大量图片深入浅出地介绍了太极养生的套路、功法，文字采用双语左右配合，图片采用真人实拍，让人一目了然。太极与养生，是两个相关、相近的中国传统体育养生项目。《太极养生》采用图文教材与影视教材相结合的立体教学手段，由权威人士进行技术表演和教学示范，主要内容包括：八式太极拳、二十四式太极拳、健身气功八段锦和导引养生功舒心平血功。

第一章 走进武林Chapter ⅠEntering Wushu World第二章 太极养生的概念、特点与作用Chapter ⅡThe concept, characteristics and the role of Taiji and HealthBuilding一、太极养生的概念Ⅰ.The concept of Taiji二、太极养生的特点与作用Ⅱ.The characteristics and the role of Taiji第三章 太极养生的分解教学与呼吸配合Chapter ⅢStep Teaching and Breathing Method of Taiji and Health Building第一节 八式太极拳SectionⅠEight Forms Taijiquan一、八式太极拳动作名称Ⅰ.Movement names of Eight Forms Taijiquan二、八式太极拳的分解教学与呼吸配合Ⅱ.Step Teaching and Breathing Method of Eight Forms Taijiquan三、八式太极拳的教学原则与方法Ⅲ.The teaching principles and methods of the Eight Forms Taijiquan第二节 二十四式太极拳SectionⅡ24 forms Taijiquan一、二十四式太极拳（简化太极拳）动作名称Ⅰ.Movement names of 24 Forms Taijiquan二、二十四式太极拳（简化太极拳）分解教学与呼吸配合Ⅱ. The step teaching and breathing method of 24 Forms Taijiquan三、二十四式太极拳（简化太极拳）教学原则与方法Ⅲ.The teaching principles and methods of Eight Forms Taijiquan第三节 八段锦SectionⅢBa Duan Jin一、八段锦动作名称Ⅰ.Movement names of Ba Duan Jin二、八段锦的分解教学与呼吸配合Ⅱ.The step teaching and breathing method of Ba Duan Jin三、八段锦的教学原则与方法Ⅲ.The teaching principles and methods of Ba Duan Jin第四节 舒心平血功SectionⅣShu Xin Ping Xue Gong一、舒心平血功动作名称Ⅰ.Movement names of Shu Xin Ping Xue Gong二、舒心平血功的分解教学与呼吸配合Ⅱ.The step teaching and breathing method of Shu Xin Ping Xue Gong三、舒心平血功的教学原则与方法Ⅲ.The teaching principles and methods of Shu Xin Ping Xue Gong第四章 太极养生的教学与训练展示Chapter ⅣThe teaching and training display of Taiji and Health Building第一节 教学与训练的原则SectionⅠThe principles of teaching and training一、科学性与思想性相结合原则Ⅰ.The combining principles of science and ideology二、传授知识与增进健康相结合原则Ⅱ.The combining principles of transferring of knowledge and the promotinghealth三、直观、思维与实践相结合的原则Ⅲ.The combining principles of intuition, thinking and practice四、统一要求与区别对待相结合原则Ⅳ.The combining principles of unified requirements and different treatment第二节 教学与训练注意事项SectionⅡTeaching and Training Notes一、重视教学的计划性Ⅰ.The importance of plan for teaching二、防止出现偏差Ⅱ.Avoid the deviation三、注意对教学环境的处理Ⅲ.Pay attention to the handling of the teaching environment四、注意语言和示范的合理运用Ⅳ.Pay attention to the reasonable use of language and the model第三节 教学与训练的结构分析Section ⅢTeaching and structure analysis of training一、准备部分Ⅰ.Warmup二、基本部分Ⅱ.Basic Training Exercise三、整理方法Ⅲ.The finishing part第四节 太极养生的教学与训练安排SectionⅣThe teaching and training arrangements of Taiji and Health Building第五章 汉英套路基础常用词汇与日常用语Chapter VThe Basic Commonly Used Vocabulary and Terminology of Self Defense第一节 常用词汇SectionⅠCommon words一、手型Ⅰ.Hand Form二、手法Ⅱ.Hand Position三、步型Ⅲ.Step Form四、步法Ⅳ.Step Position五、肩功Ⅴ.Shoulder Movements六、腰功Ⅵ.Waist Movements七、腿功Ⅶ.Leg movements八、桩功Ⅷ.Stake Stance九、平衡Ⅸ.Balancing十、基础动作Ⅹ.Basic Movements十一、整理活动Ⅺ.Relaxing Exercise十二、其他词汇Ⅻ.Other Terms第二节 日常用语SectionⅡEveryday words一、队列队形Ⅰ.Terms of Formation二、教学训练Ⅱ.Teaching and training
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