CHAPTER ONE<br >Salt. The beautiful white crystals that glisten in shakers on<br >dining tables across the land look as innocent as newly fallen<br >snow. But for millions of us， appearances can be deadly. Medical<br >researchers have convincingly linked this humble seasoning， so<br >abundant in the American diet， to hypertension， or high blood<br >pressure， a condition that raises the risk of a debilitating disease<br >or premature death for one out of three Americans.<br > There are sobering statistics. Thirty-five million Americans<br >with "definite" high blood pressure are:<br >~ at eight times the average risk of suffering a stroke;<br >~ at three times the average risk of suffering a heart attack<br >~ at five times the average risk of suffering congestive<br > failure.<br ><br >
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