PART ONE<br >ggwgggBIIlglg|Bl~gggg|Bg<br >SPORTING HOLIDAYS<br >Learning to Sail hoat. lt can take or so bours to deve~op con~de.ce and<br > proficiency. In their five-day Annapolis course on St.<br >~ Savoring newfound command as he prepares to turn the Croix, Preefer and Zimmerman were assigned to a boat<br >24-foot sloop upwind, David Preefer shouts, "Ready with a physician and an AT&T communications techni-<br >about!" His mates respond, "Ready!" Pushing the tiller clan.<br >hard to leeward, Preefer sings out, "Hard alee!" Jib and At 9 A.M. daily the four met their instructor to review<br >mainsail swing from port to starboard, and tile boat comes nautical lingo (shrouds and stays, not wires) and knots<br >about m a 12-knot breeze, carving a 90-degree arc (square and figure eight), and to preview tasks aboard--<br >through tile turquoise sea. "That was much better," calls rigging sails, casting off, docking. They saw how to find<br >instructor Jennifer Adam, 22, from her perch on the aft wind direction (look at the strands of yarn called telltales<br >deck. "It was perfect," rejoins Preefer, 41, an executive tied high on the shrouds) and how to steer (push the tiller<br >with First Montgomery Properties of Cherry Hill, New away from the direction you want to go). On the last two<br >Jersey. days the novices sailed to other islands for lunch and snor-<br > One of tile mates was Preefer s--his wife, Karen Zim- keling, with their instructor aboard only to answer ques-<br >merman, 31, senior study director with tile marketing tions.<br >analysis division of Booz Allen & Hamilton, a management A five-day (six-night) beginners vacation package for<br >consulting firm. Seeking an active vacation in a warm two costs $990 at the Annapolis school on St. Croix, in the<br >climate, they enrolled in February in a five-day vacation Danish colonial town of Christiansted, with rooms at Best<br >course for new sailors at tile Annapolis Sailing School s Western s Holger Danske Hotel across the street. Preefer<br >branch cm St. Croix in the U.S. Virgin Islands. It is one of and Zimmerman chose other quarters. Without hotel, the<br >hundreds of commercial sailing schools from the Virgin<br >Islands to Hawaii that attempt to turn new sailors into old At the Annapolis Sailing School s Virgin Islands branch, instruc-<br >salts, tot Jennifer Adam (left. rear) keeps an eye on her students: at the<br > What school should an able body choose? That depends tiller, David Preefer: watching the sails, Karen Zimme~man<br > (dark glasses) and Dr. Patricia Mikes.<br >on what kind of boat you want to sail, where you want to i<br >learn-- at a resort or close to home-- and how much time<br > ID<br >and money you want to spend. It also depends on how good<br >the school is, something not always easy to find out. The<br >American Sailing Association, founded in 1980 to set stan-<br >dards for sailing instruction offered commercially, pub-<br >lishes a list of 200 schools that it certifies.<br > The list is useful, but not all-inclusive. The Annapolis Iii~,~<br >Sail ng School founded on Chesapeake Bay in 1959, is the<br > I<br >oldest and largest school in the U.S., with eight locations,<br >including Texas and Arkansas. But, with a reputation long<br >preceding ASA, it is not a member, Nor is its closest<br >COmpetitor, Steve Colgate s Offshore Sailing School,<br >founded in 1964. It operates on New York s City Island, 30 ~ i<br >
评分
评分
评分
评分
读完这本书,我最大的感受是它彻底重塑了我对“效率”和“松弛感”之间关系的理解。在此之前,我一直认为,想要在职业上有所突破,就必须牺牲个人的自由时间,认为“闲暇”是成功之后才应有的特权。然而,这本书像一面镜子,照出了这种思维模式的巨大缺陷:持续的低效输出源于持续的认知疲劳,而不是时间不足。作者用大量的案例研究,展示了那些真正站在行业顶端的人,是如何将“有意识的脱离”视为一种高级的策略工具,而不是一种奢侈品。书中关于如何设计“数字禁区”的部分尤为精彩,它没有简单地呼吁大家放下手机,而是提供了一套系统的、可操作的流程,告诉你如何设置你的个人防火墙,以保护你的深度思考时间不受外部干扰的侵蚀。这种系统性的方法论,远比那些空泛的建议更具说服力和执行力。这本书更像是一份企业战略手册,只是它的战略对象是你自己的人生和精力管理。
评分这本书最让我感到震撼的地方在于,它不是一本告诉你“如何变得更有生产力”的书,而是一本教你“如何成为一个更完整的人”的指南。它巧妙地将休闲时间提升到了与核心业务同等重要的战略高度。作者对于如何构建一个能够自我修复和持续创新的生命系统的描述,是建立在对人类精力周期深刻理解的基础上的。书中有一个观点让我记忆犹新:真正的领导力不是在会议室里做出的决策,而是你在完全放松状态下,潜意识里整合信息后浮现出的直觉判断。因此,这本书提供的不仅仅是时间安排的技巧,更是一种关于“如何管理你的心智资本”的宏观视角。它引导读者去审视自己对“忙碌”的病态迷恋,并提供了一条清晰的路径,让你学会如何体面、有效地从高压角色中抽身,去享受那些真正能让你感到生命力充盈的时刻。读完它,你会意识到,你的休息时间,是你为未来投资的最重要的一笔款项。
评分这本书的语言有一种独特的、近乎哲学思辨的深度,但表达方式却异常的清晰和流畅。它探讨的议题远远超越了传统的“工作生活平衡”,而是触及到了现代精英阶层对“存在价值”的焦虑。当外部的成就感达到一定程度后,真正驱动人们去寻求“休闲”的,往往是对生命意义的重新定位。书中关于如何将业余时间投入到那些“无法量化收益,但能滋养灵魂”的活动上的探讨,让人深思。我特别喜欢它对“高质量的无所事事”的辩护,认为这种状态是产生真正颠覆性想法的温床。它甚至细致地分析了不同类型的环境对心智恢复的差异影响,比如,与其花大价钱去豪华度假村,不如在自己熟悉的、但环境稍有变化的自然空间中进行“专注的放空”。这种基于实际体验的洞察,让整本书读起来充满了可信度和温度,它既是智力上的挑战,也是心灵上的慰藉。
评分这本书的书名本身就带着一种引人入胜的悬念,仿佛在承诺一个关于时间管理和个人成就的秘密钥匙。从拿到书的那一刻起,我就被它那种不加修饰的坦诚所吸引。它没有过度包装那些空洞的成功学口号,而是像一位经验丰富的老朋友,坐在你对面,用一种非常接地气的方式剖析着高强度工作与高质量休闲之间的微妙平衡。书中对于如何“偷得浮生半日闲”的探讨,远超出了简单的度假建议,它深入到了心理学层面,探讨了高效能人士如何通过精妙的日程安排,将“休息”本身也变成一种战略性资产。我尤其欣赏作者在描述那些顶级管理者如何处理“断网”状态时的细腻笔触,那种不是强制的、而是发自内心的对“非工作时间”的珍视和规划,对我这个长期处于“待命”状态的职场人士来说,简直是醍醐灌顶。它教会我的不是如何少工作,而是如何让工作和休息的界限变得如此清晰而有价值,以至于每一次回归工作都充满了新的能量和视角。这种对生活节奏的重新校准,远比市面上那些教你如何更快打字的指南要来得实在和深刻得多。
评分这本书的叙事节奏把握得极其巧妙,它不像那种堆砌理论和图表的枯燥读物,反而像是在跟随一位见多识广的导师进行深度访谈。作者对“执行层面的休闲”的定义非常务实,避开了那些遥不可及的奢华描述,转而聚焦于如何在有限的资源和时间下,最大化“意义感”和“恢复性”。我发现自己常常在阅读某个章节时停下来,不是因为读不懂,而是因为想立刻在自己的日程表上进行某种调整。比如,书中对于“微休息”(Micro-Breaks)的设计哲学,用一种近乎工程学的精确度来指导我们如何在高压环境下,每隔九十分钟进行一次“强制性精神切换”,这个概念让我对下午三点的疲惫感有了全新的应对策略。它不谈“休息是为了走更远的路”这种老生常谈,而是强调“休息就是当下这个瞬间的完全投入”,这种对“在场感”的强调,使得休闲不再是一种对工作的补偿,而是一种独立的、需要被认真对待的人生项目。文字风格上,它保持了一种克制的幽默感,让你在学习如何放松的同时,还不至于太过放松到忘记了自己的目标。
评分 评分 评分 评分 评分本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度,google,bing,sogou 等
© 2026 book.quotespace.org All Rights Reserved. 小美书屋 版权所有