Book Description Choose to Lose gives people the tools they need to take control of their diet and teaches them how to make choices that will keep them lean for life. People following Choose to Lose have lost up to 120 pounds and kept it off. Their cholesterol levels have plummeted, and many no longer need blood pressure or diabetes medication. Since Choose to Lose was first published, it has been praised as the only book on the market that offers a simple and effective method for losing weight. About the Author Nancy Goor is the writer of the team. Using humor and a light style, Nancy has created an understandable and encouraging text for both the books and the program. She also developed the more than 320 recipes in the books. These are recipes which the Goors, their family, and guests enjoy all the time. Her recipes, such as Cajun Chicken, Chili Non Carne, and Onion Flat Bread, prove resoundingly that low-fat cooking can be delicious, healthy, and can keep you lean forever. Nancy Goor received a B.A. from the University of Pennsylvania and an M.F.A. from Boston University. Dr. Goor, an expert on diet, cholesterol, and heart disease, served the National Heart, Lung, and Blood Institute (NHLBI), National Institutes of Health, as the National Coordinator of the Coronary Primary Prevention Trial, the landmark study that proved that lowering cholesterol reduces the incidence of heart attack. He subsequently became the first coordinator of the National Cholesterol Education Program in the Office of the Director of the NHLBI. His personal as well as professional involvement with cholesterol led him and his wife Nancy to write the best-selling book Eater's Choice. He and Nancy developed The Eater's Choice® Cholesterol Lowering Program, a small-group counseling program based on the book and offered in many hospital and worksite wellness programs and cardiac rehab centers around the country. Because so many people lost weight following Eater's Choice, the Goors wrote a book on weight loss, Choose to Lose, and subsequently developed the Choose to Lose Weight Loss/Healthy Eating Program based on the book. Dr. Goor received a B.A. from Swarthmore College and earned his Ph.D. at Harvard University and an M.P.H. degree at the Harvard School of Public Health.
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这本书的叙事节奏简直像是一场精心编排的交响乐,时而激昂澎湃,时而低沉婉转,将我完全吸入到那个充满隐喻和象征的世界里。作者似乎对心理学的理解非常深刻,角色的每一个看似不经意的行为背后,都隐藏着复杂的动机和未被言说的创伤。比如,那个总是喜欢收集旧地图的配角,他执着于已逝去的地理边界,这不正是象征着对逝去时光或无法挽回的过去的深深眷恋吗?我特别喜欢作者在描述环境景物时所使用的那种充满画面感的语言,比如“午后的阳光像融化的黄油一样倾泻在布满灰尘的书架上”,这种描述一下子就把场景的质感和时间停滞的氛围烘托出来了。虽然书中的情节推进并不算快,但我丝毫没有感到无聊,因为每一页都充满了等待被挖掘的象征意义和哲学思辨。它迫使我跳出日常思维的惯性,去思考“选择”与“代价”之间那个微妙的平衡点。读完之后,我有一种感觉,仿佛自己的认知边界被轻轻推开了一扇门,门后是更广阔、但也更晦涩的思辨空间。它不是那种读完就丢到一边的通俗小说,更像是需要反复咀嚼、甚至需要做笔记去梳理脉络的文学作品。
评分我对这部作品的结构处理感到非常惊艳,它完全打破了我对传统小说线性叙事的期待。作者采用了多重视角和非时间顺序的叙事手法,就像是把一幅被打碎的马赛克拼图,需要读者自己动手去寻找碎片之间的逻辑联系。起初阅读时,我甚至有些许的挫败感,因为信息的呈现是碎片化且跳跃的,很多关键事件都需要通过不同角色的闪回记忆来侧面还原。然而,正是这种“拼凑”的过程,极大地增强了阅读的参与感和智力上的挑战性。你不再是被动接受故事的观众,而是积极的“破译者”。当所有线索最终在脑海中汇聚成清晰的图像时,那种豁然开朗的满足感是无与伦比的。这种叙事上的冒险精神,使得作品本身就构成了一种对既定模式的挑战。此外,书中角色的对话部分也处理得极为精妙,很多重要的信息和情感张力都隐藏在那些“未尽之言”和潜台词之中,需要读者具备敏锐的观察力才能捕捉到。这本书绝对是给那些喜欢深度思考、享受智力游戏的读者的绝佳选择。
评分天哪,最近读到的这本小说简直是直击灵魂深处!作者的文字功力简直可以用“鬼斧神工”来形容,每一个词语的摆放都像是精心雕琢过的宝石,散发着独一无二的光芒。故事的主线围绕着一个中年男子的中年危机展开,他看似拥有一切——成功的职业、美满的家庭,但内心的空虚和迷茫却如同藤蔓般紧紧缠绕着他。书中对那种“我明明什么都不缺,可为什么就是不快乐”的灰色情绪描摹得入木三分,简直让人感同身受。最让我拍案叫绝的是作者处理细节的手法,比如主角在清晨独自面对镜子时眼中一闪而过的疲惫,或者他与妻子在餐桌上沉默不语时,空气中那种微妙的、令人窒息的紧张感,都被捕捉得丝丝入扣。你仿佛能闻到那种老旧公寓里木地板散发出的尘埃味,能感受到那种被生活日复一日的琐碎磨平棱角的无力感。这不是一本读起来轻松愉快的书,它更像是一面高精度反射镜,映照出我们每个人在追逐所谓的“成功”路上,可能不小心遗失的、关于“真实自我”的那部分。我读到一半的时候,甚至不得不停下来,走到窗边深吸几口气,整理一下自己被书中那种深沉的氛围压抑住的情绪。它没有给出任何廉价的安慰或快速的解决方案,只是冷静而残酷地呈现了人性的幽微与挣扎,留给读者的是无尽的回味和自我审视的空间。
评分这本书给我带来的阅读体验,更接近于在探索一座错综复杂的历史遗迹,充满了发现的惊喜和对过往辉煌的敬畏。作者对于社会背景和时代氛围的构建,简直是教科书级别的示范。他并没有直接将时代背景罗列出来,而是通过人物的生活细节、他们所处的物质环境,以及他们之间交流的微妙语境,将那个特定的时代气息“烘焙”到了故事的每一个角落。我可以清晰地想象出那种特定年代特有的压抑感和希望感交织的复杂情绪。尤其令人称道的是,书中对于“权力结构”和社会阶层固化的描绘,是如此的细腻和真实,它不是宏大叙事的空谈,而是体现在一张张旧名片、一次次不平等的社交场合中。我尤其欣赏作者对不同社会阶层人物心理状态的把握,上层人物的虚伪和底层人物的坚韧,都被刻画得入木三分,没有任何脸谱化的倾向。这本书的深度和广度,让我思考了很久关于环境如何塑造个体命运,以及个体在面对历史洪流时,究竟有多少真正的自由意志。
评分坦白说,我是一个对语言要求非常高的人,很多畅销书的文字往往流于表面,辞藻堆砌却缺乏内涵。但这本书完全不同,它的语言风格自成一派,带着一种近乎古典的、沉静的优雅。作者似乎深谙中文语言的韵律美学,即便是描述最平淡无奇的场景,也能被他用出一种近乎诗意的光泽。书中有一段对雨夜的描写,我几乎可以感受到雨滴敲打在窗玻璃上的节奏感,那种冰冷的、潮湿的空气仿佛穿透了纸页,弥漫在我的阅读空间里。更重要的是,这种美感从未脱离叙事核心,它始终服务于表达人物的内心世界和主题的深度挖掘。这不仅仅是文字的堆砌,更是情感的精准捕捉。读这本书,就像是与一位学识渊博、情感细腻的朋友进行了一次长谈,他不会用夸张的戏剧冲突来吸引你,而是用他那如同涓涓细流般的文字,慢慢地将你引入他构建的那个世界,让你心甘情愿地沉浸其中。读完后,我有一种强烈的冲动,想要把书中那些精妙的句子抄录下来,作为日后自我提升的范本。
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