How To Outsmart The Sun pdf epub mobi txt 电子书 下载 2024


How To Outsmart The Sun

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9781883955007

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发表于2024-11-07

How To Outsmart The Sun epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

How To Outsmart The Sun epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

How To Outsmart The Sun pdf epub mobi txt 电子书 下载 2024



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P R E F A C E . )~~i~i~".<br >I literally wrote this book to save your skin. You see, I know the<br >one secret that can keep your skin amazingly youthful even if<br >you are chronically stressed, have a miserable diet, and never<br >use an ounce of moisturizer. While enabling you eventually to<br >look decades younger than your contemporaries, this secret<br >will also allow you to prevent almost all skin cancers. Too good<br >to be true? Not at all! In fact, in addition to giving the scien-<br >tific evidence supporting this secret, I show how you can prove<br >it to yourself.<br > So what s the secret? It is simply that sunlight causes over<br >90 percent of the visible aging changes that occur within skin.<br >You might have already heard that overexposure to sunlight<br >causes premature aging of the skin, but this statement differs in<br >two very important ways from what I am saying. First, this state-<br >ment gives the impression that your skin is destined to look old<br >and that protecting it from sunlight will only keep this from<br >happening prematurely. I m saying that skin looks old because<br >of sunlight exposure and that protecting your skin from sun-<br >light can keep it from ever looking old. Second, this statement<br >gives the impression that only overexposure to sunlight causes<br >aging of the skin. I m saying that any exposure to sunlight<br >causes aging of the skin; small exposure (such as taking a short<br >walk on a sunny winter day) causes a small amount of aging, and<br > large exposure (such as spending a summer day on the beach)<br > causes a large amount of aging. The cumulative effect of all<br > exposure to sunlight throughout your life is the primary deter-<br > minant of how old your skin looks. Sunlight exposure is almost<br > synonymous with the visible aging of your skin.<br > Most of us have grown up worshipping the sun. It has<br > warmed us, brightened our days, and provided us with the<br > deep tans we associate with both health and happiness. If you<br > really want to protect your skin, you are going to have to<br > modify some of your attitudes toward sunlight.<br > But before you consider spendin~<br >indoors, let me tell you that you can pro<br >enjoy the sun. To do this, however, you n<br >standing of sunlight, how it damages yo<br >strongest, and how to protect yoursell<br >understand these things, you will never ]<br >important subject of keeping your skin<br >young. If you carefully follow the recor<br >this book, you should be able to keep you<br >to its current state (hopefully a good one<br >HOW TO READ THIS BOOK<br >This book was written for those who s<br >those who simply want the main poir<br >read each chapter thoroughly; others v<br >tively, skimming or even skipping som<br >tant thing to remember is that you do<br >word of this book to benefit greatly fron<br >tions that cover material you are not pa<br >skim them, trying to catch only the<br >always come back to these sections late<br > Because each chapter is built, to sol<br >points of the chapters before it, you will<br >book if you go through the chapters in<br >efit from reading any single chapter in<br >have a deeper and broader understandil<br >follow the intended progression.<br > Give particular attention to Chap!<br >12. Chapter I puts forth the theory that<br >all visible skin changes, and Chapter 2<br >prove this to yourself. Chapter 9 descriI<br >skin cancer and tells how to diagnose t<br >when treatment is 100 percent effectiv~<br > the ways to protect the skin from sunli<br > ters that will help you keep your skin t<br >

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