In Joan Lunden's Healthy Living , Joan shares her discovery of the mind-body connection and explains how an understanding this connection can help to promote better health -- physically and emotionally -- and create a feeling of overall satisfaction in life.
Joan Lunden explains, "Not that long ago I was unfit, unhealthy, and not at all happy about it.Now I feel as alive and energetic as I ever have. Each of us can make a choice to turn our lives around."
Lunden talks about the difference between wanting one's life to change and actually taking action to make it happen. Readers will learn how to ride the waves of change instead of becoming overwhelmed by them. They will find out how to become witnesses to their own lives, able to take honest looks at themselves. They'll learn how their attitudes and outlooks have tremendous effects on how their bodies function and on how they react to the world around them.
From the Hardcover edition.
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讀後感
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