Stretching at Your Computer or Desk pdf epub mobi txt 電子書下載 2024

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发表于2024-11-10

Stretching at Your Computer or Desk epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Stretching at Your Computer or Desk pdf epub mobi txt 電子書下載 2024

圖書描述

Amazon.com Bob Anderson has been spreading the gospel of flexibility for decades (he published Stretching in 1980; it has 2 million copies in print in 17 languages)， and now he applies what he knows to the modern keyboard culture. The exercises in this book are designed for workplace settings--sitting at your desk， standing at the copy machine， talking on the phone--and can all be done without drawing too much attention to yourself. People with lower-back， neck and shoulder pain from sitting too much， or with repetitive- stress injuries from typing， will find this book especially useful. Newsday， April 1997 The real value of this book is that we can all do these stretching exercises right at our desks. See all Editorial Reviews

Stretching at Your Computer or Desk 下載 mobi epub pdf txt 電子書