Managing Stress pdf epub mobi txt 电子书 下载 2024


Managing Stress

简体网页||繁体网页
Alexandria Virginia
1987-1
136
66.00
9780809461721

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发表于2024-12-25

Managing Stress epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Managing Stress epub 下载 mobi 下载 pdf 下载 txt 电子书 下载 2024

Managing Stress pdf epub mobi txt 电子书 下载 2024



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Recognizing<br > Stress<br > The sources, the effects, the<br > war~ng signals ~ and the<br > benefits of coping<br > Stress is inescapable, reaching<br >into your work environment, social affairs and home life, and even<br >intruding on your sleep. Stress-rektted problems have become an<br >ever-increasing complaint among people who work, from those on al~<br >assembly line to top-level executives, and the American Academy of<br >Family Physicians estimates that symptoms linked to stress account<br >for about two thirds of all visits to family physicians. Many people<br >think of stress only as a negative force, sapping their ener~ and<br >decision-making abilities, decreasing their productix4ty and making<br >them more susceptible to illness. Yet researchers have shown that<br >stress also has a positive side, and that in fact some stress is necessaly<br >for functioning effectively and living a full lifb, Whether stress has a<br > mostly positive or negative impact on you depends on how you per-<br > ceive and respond to stresslhl situations. And recognizing stress and<br > then coping with it successfully are processes that you can learn.<br >

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