From Library Journal A best-selling nutritionist (e.g, Eat To Win) on foods that beat disease.Copyright 1997 Reed Business Information, Inc. Book Description It sounds almost too good to be true, yet it's scientific fact: you can protect yourself against cancer, heart disease, and diabetes—or stop them in their tracks—by eating the right foods. Now everything you need to know about how to eat to live and stay well is here, in Permanent Remissions. What's the secret to life-extending nutrition? Phytonutrients. These potent disease-fighting compounds, found in vegetables, fruits, herbs, and other foods, play a key role in combating our country's biggest killers. You'll learn how to use familiar foods such as tomato sauce, garlic, oatmeal, and grapefruit to stay well, and how to incorporate the latest "designer" food products into your eating plan. Permanent Remissions shows you how phytonutrients can: Arrest the development of cancer cells Block testosterone and estrogen from promoting cancer cell growth Prevent tumors from spreading by choking off their blood supply Detoxify environmental carcinogens Reverse coronary artery disease Reduce or eliminate the need for insulin injections for type 11 (adult-onset) diabetes Boost the effectiveness of conventional cancer treatments and reduce their toxic side effects Replace lost bone minerals in people suffering from osteoporosis One of the most amazing aspects of this breakthrough program is that it's not only designed to reduce significantly the probability of ever contracting serious illness, but also to help stop its progress—and, in some cases, eradicate the disease completely. No other book offers the extensive research and medically documented proof of the incredible capacity of phytofoods to defeat cancer and other serious health problems. And, although phytonutrients have prevented and reversed cancer and other diseases in laboratory animals, their remarkable potential to help people achieve long-term remissions from cancer, heart disease, diabetes, and osteoporosis has not been widely disseminated. Until now. Robert Haas, M.S., the nutritionist who revolutionized the science of sports nutrition with his No. 1 bestseller, Eat to Win, is renowned for helping athletes and entertainers like Martina Navratilova, Don Johnson, Carly Simon, Glenn Frey, Mike Nichols, and Cher look and feel their best. Now he goes a giant step further with Permanent Remissions. Haas knows what he's talking about: with his cutting-edge nutritional plan he has already helped hundreds of people maintain excellent health or achieve that state of grace known as permanent remission. In Permanent Remissions you'll find the up-to-the-minute studies and learn exactly what to eat to unlock the healing power in phytofoods. You'll get specific food plans and recipes to help you stock your pantry and refrigerator with disease-beating fare. With real-life case studies, complete dietary guidelines for combating specific problems, resource lists, and a cookbook section filled with delicious lifesaving recipes, Permanent Remissions is your consummate guide to the most important victory of all: beating the odds. See all Editorial Reviews
评分
评分
评分
评分
这本书的排版和装帧质量简直是业界良心,每一页的纸张质感都透露着一股沉甸甸的可靠感,拿在手里就感觉自己掌握了某种重要的知识宝库。我之前读过一些健康类书籍,很多都是那种薄薄的小册子,内容浮夸且缺乏深度,但这一本完全不同。它给人的感觉是经过了长期的、严谨的研究和临床观察才得以面世的。我对其中关于慢性炎症与疾病发展之间联系的章节尤其感兴趣。作者似乎非常擅长将宏观的生理机制,分解成读者可以理解的具体食物选择层面。举个例子,他们是如何解释某些特定脂肪酸对细胞膜稳定性的影响,进而关联到心血管风险的降低,这个论述过程逻辑严密,令人信服。我特别喜欢它提供的那种“赋权感”,它不是简单地告诉你“吃什么、不吃什么”,而是让你理解“为什么”要这样做,从而让你能够主动地、有意识地掌控自己的健康决策。这种深度和广度,是市面上很多快餐式健康读物望尘莫及的。
评分读完这本书,我最大的感受是它成功地将“预防”和“干预”这两个概念完美地融合在一起,没有让人感觉侧重任何一方。它既有前瞻性的风险规避策略,也有针对现有健康问题的具体调整方案,这种平衡感是很多同类书籍难以企及的。我尤其欣赏它在论证过程中所展现出的那种开放和包容的态度——它承认个体差异,并鼓励读者根据自己的身体反应进行微调。它没有将任何一种饮食模式视为教条,而是提供了一套灵活的框架,让读者自己去填充内容。这种由内而外的健康哲学,远超出了单纯的“食谱”范畴。它更像是一部关于生命工程学的入门指南,教我们如何去“编程”自己的身体,使其朝着更健康、更有活力的方向运行。这本书的知识密度非常高,我预计需要多次重读才能完全消化其中蕴含的深层智慧。
评分这本书在细节处理上的精妙之处,常常让我拍案叫绝。我发现它在介绍食材选择时,并不是简单地推荐昂贵的“超级食物”,而是花了大量的篇幅去讨论如何利用我们日常就能接触到的、价格合理的食材,通过巧妙的搭配和烹饪方式,最大化其健康效益。这才是真正具有可行性的建议,毕竟,健康的生活方式必须建立在可持续的基础之上。例如,书中对于如何优化早餐的结构,以期在全天范围内稳定血糖和胰岛素水平的论述,详细到连不同谷物的升糖指数差异都做了比较分析。这种近乎偏执的细致,体现了作者对读者的尊重——他们知道,真正想要改变的人,需要的不是模糊的指导,而是精确的操作手册。对我而言,这本书已经从一本“阅读材料”升级成了我厨房里的“工具书”,时不时就要翻阅查阅一番。
评分天哪,这本书简直是为我量身定做的!我一直在寻找一种既科学又实用的方法来管理我的家族病史,尤其是在心血管健康方面。这本书的封面设计就透露出一种沉稳和专业的基调,让人忍不住想深入探索。我特别欣赏作者在介绍他们的方法时所采取的循序渐进的方式,没有一上来就抛出那些晦涩难懂的专业术语,而是用非常贴近生活化的语言,将复杂的营养学原理娓娓道来。读起来完全没有那种枯燥的教科书感觉,更像是一位经验丰富的健康顾问在你耳边细心指导。我尤其关注他们如何将“生活方式干预”与具体的饮食策略相结合,这对我来说至关重要,因为我深知,任何孤立的措施都难以持久。书中对于如何识别和规避日常饮食中的“隐形杀手”的描述,简直是醍醐灌顶,让我对超市里的那些琳琅满目的产品有了全新的认识。这种由内而外的改变,才是真正的持久之计,这本书似乎完美地抓住了这个核心。我迫不及待地想开始实践书中的某些初步建议,看看它们能为我的日常健康带来怎样的切实改善。
评分我必须说,这本书的叙事风格充满了鼓舞人心的力量,但又绝不流于空泛的口号。它那种将“希望”与“科学证据”紧密结合的笔触,对我这种刚刚踏入关注深度健康管理领域的人来说,是极大的支撑。在阅读过程中,我仿佛能感受到作者的真诚与热情,他们似乎真正致力于帮助读者摆脱被动接受病痛命运的枷锁。我特别留意了其中提到的一些长期跟踪案例的描述,那些从高风险状态逐渐过渡到健康稳定期的个人故事,极大地增强了我对“逆转”这一概念的信心。这些案例的呈现方式非常细腻,包括了他们遇到的困难、如何克服心理障碍,以及饮食调整的具体时间线。这比那些光秃秃的数据图表要有力量得多。这本书的价值在于,它不仅提供了蓝图,更提供了实操指南和精神支持,让人明白,改变是可能的,而且是有章可循的。
评分 评分 评分 评分 评分本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度,google,bing,sogou 等
© 2026 book.quotespace.org All Rights Reserved. 小美书屋 版权所有