Nathan Pritikin, the health expert who revolutionized the
American diet has created a step-by-step plan for weight
loss, good health and good eating. You can now shed pounds
painlessly and permanently and enjoy a longer, healthier life
with this complete, medically-documented program.
Ch(~se the diet that s right for you from four weight-loss
timetables, pinpointed to your personal needs and individ-
ual lifestyle--all satisfying the national Recommended
Dietary Allowances. Avoid the harmful side-effects of
short-term crash diets.
Never go hungry! There are foods you can eat forever and not
~ain weight. The Pritikin plan allows you to eat well all day
long.
Never a bland menu! Experience Nathan Pritikins wide-
ranging, practical, easy-to-prepare and absolutely delicious
cuisine--with over 200 kitchen-tested recipes including
Stuffed Breast of Chicken with Lemon-Wine Sauce anti
Cr~ab Crepes.
Speed your weight loss pleasantly with a supplementary
exercise program.
Learn how to maintain your ideal weight, eating happily and
healthily without gaining back a pound--including tips for
m(xtifying your compulsive eating habits.
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