Strength and Power Training for Martial Arts pdf epub mobi txt 电子书下载 2024

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Martina Sprague

Turtle Press

2005-04-30

230

USD 16.95

Paperback

9781880336878

图书标签: strength power

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发表于2024-11-08

Strength and Power Training for Martial Arts epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Strength and Power Training for Martial Arts pdf epub mobi txt 电子书下载 2024

图书描述

Strength and Power Training For Martial Arts is a total approach to building your strength base. Learn how to use free weights, machines, body weight exercises and plyometrics to build your muscles while increasing speed and flexibility. Each muscle group is discussed in detail - how it's used in martial arts, how to develop it, which exercises are most effective, and most importantly, how to take advantage of anatomical strengths when striking, blocking, kicking and grappling. Beyond muscular strength, this book looks at the concepts of cardiovascular strength endurance, the impact of flexibility on strength, mental approaches to training, and the anatomy, physics and biomechanics of power. Strength and Power Training For Martial Arts wraps up with training plans for karate, taekwondo, hapkido, judo, jujitsu, aikido, muay thai/kickboxing and mixed martial arts as well as advice on designing your own personalized strength training plan.

Strength and Power Training for Martial Arts 下载 mobi epub pdf txt 电子书