Train Your Mind, Change Your Brain pdf epub mobi txt 電子書 下載 2024


Train Your Mind, Change Your Brain

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Sharon Begley
Ballantine Books
2007-11-20
304
USD 14.95
Paperback
9780345479891

圖書標籤: 心理學  右腦  Methodology  神經科學  Mindfulness  佛教  kara  Psych   


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发表于2024-12-23

Train Your Mind, Change Your Brain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Train Your Mind, Change Your Brain epub 下載 mobi 下載 pdf 下載 txt 電子書 下載 2024

Train Your Mind, Change Your Brain pdf epub mobi txt 電子書 下載 2024



圖書描述

In this fascinating and far-reaching book, Newsweek science writer Sharon Begley reports on how cutting-edge science and the ancient wisdom of Buddhism have come together to reveal that, contrary to popular belief, we have the power to literally change our brains by changing our minds. Recent pioneering experiments in neuroplasticity–the ability of the brain to change in response to experience–reveal that the brain is capable of altering its structure and function, and even of generating new neurons, a power we retain well into old age. The brain can adapt, heal, renew itself after trauma, compensate for disabilities, rewire itself to overcome dyslexia, and break cycles of depression and OCD. And as scientists are learning from studies performed on Buddhist monks, it is not only the outside world that can change the brain, so can the mind and, in particular, focused attention through the classic Buddhist practice of mindfulness.

With her gift for making science accessible, meaningful, and compelling, Sharon Begley illuminates a profound shift in our understanding of how the brain and the mind interact and takes us to the leading edge of a revolution in what it means to be human.

“There are two great things about this book. One is that it shows us how nothing about our brains is set in stone. The other is that it is written by Sharon Begley, one of the best science writers around. Begley is superb at framing the latest facts within the larger context of the field. . . . This is a terrific book.”

–Robert M. Sapolsky, author of Why Zebras Don’t Get Ulcers

“Excellent . . . elegant and lucid prose . . . an open mind here will be rewarded.”

– Discover magazine

“A strong dose of hope along with a strong does of science and Buddhist thought.”

– The San Diego Union-Tribune

Train Your Mind, Change Your Brain 下載 mobi epub pdf txt 電子書

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圖書目錄


Train Your Mind, Change Your Brain pdf epub mobi txt 電子書 下載
想要找書就要到 小哈圖書下載中心
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

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讀後感

評分

No repeatable experiment. Only a vague evidence about gamma wave. And what is meditation? Only Mr. Buddha knows. Such pseudo-science there. Or maybe it's just an issue with DaLai himself.

評分

No repeatable experiment. Only a vague evidence about gamma wave. And what is meditation? Only Mr. Buddha knows. Such pseudo-science there. Or maybe it's just an issue with DaLai himself.

評分

No repeatable experiment. Only a vague evidence about gamma wave. And what is meditation? Only Mr. Buddha knows. Such pseudo-science there. Or maybe it's just an issue with DaLai himself.

評分

No repeatable experiment. Only a vague evidence about gamma wave. And what is meditation? Only Mr. Buddha knows. Such pseudo-science there. Or maybe it's just an issue with DaLai himself.

評分

No repeatable experiment. Only a vague evidence about gamma wave. And what is meditation? Only Mr. Buddha knows. Such pseudo-science there. Or maybe it's just an issue with DaLai himself.

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Train Your Mind, Change Your Brain pdf epub mobi txt 電子書 下載 2024


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