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Announcing a brand new, cover-to-cover revision of America's pregnancy bible. What to Expect When You're Expecting is a perennial New York Times bestseller and one of USA Today 's 25 most influential books of the past 25 years. It's read by more than 90% of pregnant women who read a pregnancy book--the most iconic, must-have book for parents-to-be, with over 14.5 million copies in print. Now comes the Fourth Edition, a new book for a new generation of expectant moms--featuring a new look, a fresh perspective, and a friendlier-than-ever voice. It's filled with the most up-to-date information reflecting not only what's new in pregnancy, but what's relevant to pregnant women. Heidi Murkoff has rewritten every section of the book, answering dozens of new questions and including loads of new asked-for material, such as a detailed week-by-week fetal development section in each of the monthly chapters, an expanded chapter on pre-conception, and a brand new one on carrying multiples. More comprehensive, reassuring, and empathetic than ever, the Fourth Edition incorporates the most recent developments in obstetrics and addresses the most current lifestyle trends (from tattooing and belly piercing to Botox and aromatherapy). There's more than ever on pregnancy matters practical (including an expanded section on workplace concerns), physical (with more symptoms, more solutions), emotional (more advice on riding the mood roller coaster), nutritional (from low-carb to vegan, from junk fooddependent to caffeine-addicted), and sexual (what's hot and what's not in pregnant lovemaking), as well as much more support for that very important partner in parenting, the dad-to-be. Overflowing with tips, helpful hints, and humor (a pregnant woman's best friend), this new edition is more accessible and easier to use than ever before. It's everything parents-to-be have come to expect from What to Expect ... only better.
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An Essay from Heidi Murkoff
What to Expect started with information--or, actually, lack of information. In fact, when I found out I was expecting for the first time--I didn't have the slightest idea of what to expect. And back then, it wasn't as easy to find out what to expect as you'd think. I created What to Expect When You're Expecting because I couldn't find the answers to my questions or the reassurance for my worries that I was searching for in the pregnancy books I read (and believe me, I read plenty). I was a mom on a mission--a mission to help other moms and dads worry less and enjoy their pregnancies (and their babies, and their toddlers) more. And I've been on that mission ever since. So what sent me back to recreate What to Expect --for a fourth time? Today, there's definitely no lack of information on pregnancy. In fact there's more information than ever before (a quick online search of pregnancy or a glance at pages and pages of pregnancy and parenting options right here on Amazon will clue you in on that). But often what's still hard to find is the right kind of information. Information that's accurate yet empathetic, reassuring yet realistic--that empowers you, but doesn't overwhelm or confuse you, that guides you but doesn't dictate to you. And it's not just about the right information, it's about information that's presented in the way that's most helpful--easy to access, easy to digest, easy to use. It's about information that makes your pregnant life less stressful--more enjoyable, and, well, easier. The fourth edition is a new What To Expect for a new generation of readers--you!--and I'm excited to say it's the best What To Expect yet. It's packed with all new information, of course (since things tend to change quickly in the baby-making and baby-delivering business--something you're probably all too aware of already if you've made more than one trip to the birthing room). But it doesn't only take into account what's new in obstetrics and what's new in pregnancy; it takes into account what's relevant to pregnant women now. Lifestyle. Working. Eating on the run. Juggling the pregnant life with real life. Keeping up with relationships. Birthing options that are family friendly and pregnancy care that incorporates the best that complimentary and alternative medicine has to offer. Managing multiples (which more and more moms are carrying). Sorting out the information from the misinformation--the reality from the hype, fact from Internet legend. The fourth edition also takes into account how you likely use books these days, so the format is even more accessible than ever. More geared to in-the-moment, find-it-in-a-flash reading. Most important of all, the fourth edition celebrates pregnancy. I have a passion for pregnancy, and always have. I love moms, I love dads, and I love babies. But everything about this fourth edition from the happy, excited mom-to-be on the cover, proudly caressing her beautiful belly and its even more beautiful contents, to the adorable week-by-week description of the making of your baby, to the positive (yet realistic), mom-to-mom tone throughout--this fourth edition is not just an explanation of those 9 amazing (though often bewildering) months you have ahead of you. It's a celebration of them. What to Expect When You're Expecting fourth edition is everything moms and dads have come to expect from What to Expect ... only better. And I can't wait to start sharing it with you. I guess you can say--I'm a proud mama all over again. --Heidi Murkoff
More to Explore
What to Expect: Eating Well When You're Expecting
What to Expect the First Year
The What to Expect Pregnancy Journal & Organizer
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我对这本书的实用性给予五星好评,因为它不仅仅停留在理论层面,而是直接深入到了生活的细节。比如,关于孕期旅行的建议,它不仅告诉你哪些阶段不适合飞行,还细致地列出了长途驾驶时如何应对水肿和肌肉酸痛的微小技巧,这些都是教科书上不会轻易提及的“生存指南”。还有,它对产前课程的选择、月子服务的比较,乃至婴儿用品采购清单的拟定,都提供了非常中肯且无倾向性的建议。我特别喜欢它反复强调的“信任你的直觉”这一理念。在信息爆炸的时代,各种育儿观念互相打架,这本书像一个定海神针,它帮你构建起一个坚实的知识框架,然后鼓励你在这个框架内,根据自身情况进行调整。它教会我的不是“该做什么”,而是“如何思考”,这才是真正有价值的长期指导。这本书是我书架上被翻阅次数最多的一本,因为它总能在不同阶段给我提供新的、恰到好处的指导。
评分这本书的排版和设计简直是一股清流,让我这个有“视觉疲劳症”的人都能爱不释手。它大量使用了高质量的插图和信息图表,这些图示不是那种生硬的解剖图,而是非常艺术化、易于理解的视觉辅助。举个例子,当它解释胎儿在不同孕周的大小和外观时,它会用日常可见的物体来类比——“这时候宝宝像一颗柠檬”或者“现在他像一个洋葱头”——这种比喻不仅可爱,而且直观地缓解了孕期对宝宝抽象概念的迷茫感。阅读体验非常流畅,章节之间的过渡自然而然,不会有生硬的知识点切换。我特别欣赏它对“风险提示”的处理方式。很多同类书籍一提到并发症或潜在风险就会让人心头一紧,但这本书的处理方式是先安抚情绪,再提供科学信息,最后给出积极的应对策略,让你在了解真相的同时保持乐观。它仿佛在告诉我:“是的,世界存在不完美,但我们有工具和知识去应对它。” 这种平衡感在阅读体验中至关重要。
评分这本书简直是为我这种新手爸妈量身定做的“怀孕圣经”,翻开扉页的那一刻,我就知道我找到组织了。它不是那种冷冰冰的医学教科书,而是像一个经验丰富、温柔又幽默的邻家长辈,手把手教你如何度过这九个月的奇妙旅程。我尤其喜欢它对孕期各种情绪波动的细腻描摹,比如初为人父母的焦虑、对胎动的好奇、以及那种难以言喻的期待感,作者似乎能精准地捕捉到我们内心深处的每一次颤动,然后用一种非常接地气的方式告诉你:“嘿,你不是一个人,这都很正常。” 读起来一点都不枯燥,那些关于营养补充和身体变化的章节,不是堆砌专业术语,而是用清晰的图表和生动的比喻来解释,让我这个对医学一窍不通的人也能轻松理解。比如,它会用“像一个小小的种子开始发芽”来描述胚胎的最初发育,这种画面感极强。而且,它非常注重“身心合一”的指导,不光告诉你宝宝在长什么,更告诉你“你”的身体和心理正在经历什么,为应对孕吐、失眠、情绪波动提供了不少实用的、可操作的技巧。买了它之后,我感觉我的孕期焦虑值至少下降了50%,现在我更期待去探索和体验这个过程,而不是一味地担心未来。
评分我必须承认,一开始我是抱着“随便看看,了解一下”的心态买这本书的,毕竟市面上关于怀孕的书籍多如牛毛,总感觉内容大同小异。但这本书的深度和广度远远超出了我的预期,它真正做到了“全景式”的覆盖。从你刚刚知道怀孕的那一刻起,到分娩后的最初几周,几乎每一个时间节点需要关注的重点都被梳理得井井有条。最让我印象深刻的是它对“选择”的尊重和呈现方式。它不会武断地告诉你哪种分娩方式最好,或者哪种喂养方式是唯一的正确答案,而是非常客观地列举了各种方案的优缺点、流程和潜在挑战,将最终的决定权交还给准父母。这种尊重个体差异的态度,让我感觉自己不是被灌输知识,而是被赋能去做出最适合自己的决定。我老公也跟着一起看了好几章,他特别喜欢里面关于如何支持孕期伴侣的章节,那部分写得非常到位,指出很多男性常忽略的沟通细节和情感支持点。这本书真正实现了“伴侣共同成长”的理念,不再是孕期知识仅由一方吸收的局面。
评分这本书的叙事风格非常具有感染力,它像一位睿智又有点俏皮的导师,全程陪伴你,让你感觉自己正在进行一场史诗般的冒险,而不是一场病痛的折磨。作者在行文间穿插了许多真实的、来自其他父母的第一视角故事片段,这些“小插曲”极大地增强了代入感和真实感。我记得有一个故事是关于一位准妈妈在深夜突然破水,但因为信息不足而惊慌失措的经历,作者随后立刻跟进了如何识别真正破水和假性破水的关键信号,这种故事+知识的结构,比单纯的文字说教有效得多。这本书没有过度美化怀孕过程,它坦诚地谈论了身体的巨大变化、性生活的调整、与伴侣关系的磨合,以及对自我身份认同的冲击。正是这份坦诚,让我觉得它值得信赖。它不是一本只歌颂美好和奇迹的书,它更像一个忠实的记录者,记录了整个“成为父母”的过程中的所有高光时刻和泥泞瞬间,让人从心底里产生一种敬畏和准备就绪的感觉。
评分介绍上说这本书是 "America's Pregnancy Bible",确实挺好的。
评分介绍上说这本书是 "America's Pregnancy Bible",确实挺好的。
评分介绍上说这本书是 "America's Pregnancy Bible",确实挺好的。
评分介绍上说这本书是 "America's Pregnancy Bible",确实挺好的。
评分介绍上说这本书是 "America's Pregnancy Bible",确实挺好的。
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