How to Break Up with Your Phone pdf epub mobi txt 電子書下載2025

簡體網頁||繁體網頁

☆☆☆☆☆

出版者:Ten Speed Press

作者:Catherine Price

出品人:

頁數:192

译者:

出版時間:2018-2-13

價格:USD 12.99

裝幀:Paperback

isbn號碼:9780399581120

叢書系列:

圖書標籤:

英文原版
手機
self-help
cpl
English
Blinkist
88
3
手機成癮
數字斷捨離
專注力訓練
心理健康
現代生活
時間管理
情緒調節
自我成長
減少屏幕時間
生活平衡

下載連結在頁面底部

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製連結

想要找書就要到小美書屋

book.quotespace.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

具體描述

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.

(Amazon.com)

著者簡介

Catherine Price is an author and science journalist who graduated from Yale and Berkeley universities. She's a recipient of a Middlebury Fellowship in Environmental Reporting, a two-time Société de Chimie Industrielle fellow at the Chemical Heritage Foundation, an ASME nominee, a 2013 resident at the Mesa Refuge, a fellow in both the Food and Medical Evidence Boot Camps at the Knight Science Journalism Program at MIT, and winner of the Gobind Behari Lal prize for science writing. Her articles and essays have appeared in New York Times, Popular Science, The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, Washington Post Magazine and Health magazine, among others. (Google Books)