骑手坐骑指南The Rider's Fitness Guide to a Better Seat pdf epub mobi txt 电子书下载 2024

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Jean-Pierre Hourdebaigt LMT

2007-10

160

237.00元

9780470137437

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发表于2024-11-11

骑手坐骑指南The Rider's Fitness Guide to a Better Seat epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

骑手坐骑指南The Rider's Fitness Guide to a Better Seat pdf epub mobi txt 电子书下载 2024

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Welcome relief for millions of riders More than six million people in the U.S. ride horses, and many riders at all levels suffer from chronic back pain. Complete with photos and illustrations, this spiral-bound, take-anywhere book prescribes a unique core muscle workout with three progressive, easy-to-follow exercise routines to help riders develop a balanced and aligned body with strong core muscles to secure spinal alignment and stability. Riders minimize the risk of injury, maximize performance, eliminate back pain and post-riding soreness, and have a more pleasurable riding experience. Readers can take each of the exercise routines anywhere on three gatefold, tear-out posters.

骑手坐骑指南The Rider's Fitness Guide to a Better Seat 下载 mobi epub pdf txt 电子书