52 Week Baseball Training pdf epub mobi txt 电子书下载 2024

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Coleman, Gene

Human Kinetics

2000-8

272

$ 27.06

Pap

9780736003223

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发表于2024-12-03

52 Week Baseball Training epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

52 Week Baseball Training pdf epub mobi txt 电子书下载 2024

图书描述

Author Gene Coleman provides players and coaches with a proven programme for getting in shape for baseball. This book provides a complete year-round schedule of workouts for the off-season and for peak performance when it counts - during the season and playoffs. These day-by-day, week-by-week, season-by-season workouts include resistance training, total conditioning exercises and position-specific drills. the workouts are divided into two age categories: ages 12 to 18 and ages 19 and over. The training plan conforms well to secondary school, university and summer-league calendars and organises workouts into sequential phases: post-season, off-season, pre-season and in-season. In addition to these detailed weekly fitness programmes, the book describes how to perform each drill and exercise and includes more than 150 photographs showing proper technique.

52 Week Baseball Training 下载 mobi epub pdf txt 电子书