The Cyclist's Training Manual pdf epub mobi txt 電子書下載 2024

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Andrews, Guy/ Doughty, Simon

Globe Pequot Pr

2007-6

184

$ 22.54

Pap

9780762743889

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发表于2024-11-14

The Cyclist's Training Manual epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

The Cyclist's Training Manual pdf epub mobi txt 電子書下載 2024

圖書描述

The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Qand A sessions from leading cyclists and team coaches are also featured.

The Cyclist's Training Manual 下載 mobi epub pdf txt 電子書