Cross-training for Dummies pdf epub mobi txt 电子书下载 2024

☆☆☆☆☆
简体网页||繁体网页

Ryan, Tony/ Heaner, Martica

John Wiley & Sons Inc

2000-6

350

144.00元

Pap

9780764552373

图书标签:

喜欢 Cross-training for Dummies 的读者还喜欢

下载链接在页面底部

点击这里下载

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

想要找书就要到小哈图书下载中心

qciss.net

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

Cross-training for Dummies epub 下载 mobi 下载 pdf 下载 txt 电子书下载 2024

Cross-training for Dummies pdf epub mobi txt 电子书下载 2024

图书描述

From kick-boxing, pilates and other cutting-edge exercise options to perennial favorites (such as running, biking and swimming), this guide helps you create customized workouts that minimize boredom and maximize results. "Cross-Training for Dummies" features: tips on mixing and matching activities for a balanced workout; photographs and illustrations that show proper techniques; and advice on setting goals, staying motivated and preventing injuries. The workout you want is yours when you delve into this book. So lace up your cross-trainers! It's time to weight lift on Monday, play volleyball on Wednesday and take a fitness class on Friday!

Cross-training for Dummies 下载 mobi epub pdf txt 电子书