In 75 Down Blocks, Rick Clark, an experienced martial arts expert and author, gives readers a simple but effective method for improving their karate techniques. Starting with the down block, one of karate's simplest, yet most subtle techniques, he shows readers how they can evaluate and improve the technique -- and its many variations -- on their own.He then shows readers how to extend this principle to the entire range of karate techniques -- and, eventually, to all martial arts. With this basic methodology, based on self-evaluation and self-improvement, martial artists can improve their practice over the entire range of forms and techniques, regardless of their experience, training, and levels of ability.
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