Training for Life pdf epub mobi txt 電子書下載 2024

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Rocker, Debbie

Grand Central Pub

2007-4

208

$ 28.24

HRD

9780446581028

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发表于2024-09-23

Training for Life epub 下載 mobi 下載 pdf 下載 txt 電子書下載 2024

Training for Life pdf epub mobi txt 電子書下載 2024

圖書描述

Fitness trainer Debbie Rocker, a cycling world record holder, is one of the original developers of Spinning and in 2003 created WALKVEST, an adjustable weighted vest that tones and sculpts the body by increasing resistance to any ordinary workout and this 'next generation of functional exercise appeal' has received loud applause from O magazine, Shape, Travel and Leisure and Esquire. Now, Debbie Rocker takes her special approach to weight loss. Training for Life shows the reader how to train your mind to think of exercise and eating correctly. She includes fitness and walking basics, dietary recommendations, additional upper body workouts and a 14 day programme. Her highly personalised workouts will tone muscles, build bone density and speed weight loss - and will provide the confidence and emotional balance one needs to maintain a healthy lifestyle.

Training for Life 下載 mobi epub pdf txt 電子書