圖書標籤: strength Muscle Exercise
发表于2024-11-10
Encyclopedia of Muscle and Strength pdf epub mobi txt 電子書 下載 2024
This title is aimed at strength training and fitness enthusiasts. It is a useful reference for strength training professionals, personal trainers and fitness instructors. It provides an introduction to the terminology, principles, equipment, muscle groups, exercises and programmes available in modern strength training. It outlines a wide variety of training techniques and variables for developing strength and gaining muscle mass, such as sets, reps, rest, recovery and speed to help readers tailor their own workouts to their own needs and goals. It also covers all the latest in equipment, techniques and programmes. It is flexible and easy to use with whatever type of resistance training or equipment the reader is using, be it free weights, weight machines or body weight.
吉姆 斯托帕尼博士是著名的約翰 皮爾斯實驗室和耶魯大學醫學院的博士後,並在那裏研究瞭運動和飲食對肌肉組織中的基因調控的影響。由於他的突破性研究,他在2002年被美國生理學學會授予運動科學奬。2002年到2013年,斯托帕尼是《肌肉與健美雜誌》(Muscle﹠Fitness)和《麯綫》(Flex)雜誌的高級科學編輯。被讀者稱為“健身界*值得信賴的導師”。
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Encyclopedia of Muscle and Strength pdf epub mobi txt 電子書 下載 2024